Fri 26th May 2023 at 8:10pm by Cheeky’s Dad

Walk > General

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Time
1:10:11
Miles
2.45
Min/mi
28:39
Stride(cm)
57
Cals
356
Cadence
98
BPM
78
%MHR
43.4
B/mi
2237
Asc(m)
148
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 30:05(30:05/mi) 74/92bpm [2226b/mi] 140cal 33/79rpm
2) 1mi - 28:49(28:49/mi) 74/97bpm [2132b/mi] 129cal 35/57rpm
3) 0.45mi - 11:17(24:58/mi) 95/107bpm [2371b/mi] 87cal 43/55rpm

30:05 28:49 11:17

Pace

39%

13%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:40	3:40 +38	29:21	69 57-78	2026	98 90-104	6/0
0.25	7:36	3:56	31:25	79 68-86	2481	93 84-158	15/0
0.38	12:24	4:49	38:28	76 63-88	2924	98 92-104	11/2
0.50	15:44	3:19	26:35	70 65-77	1861	104 96-120	2/14
0.63	20:47	5:03	40:24	80 63-91	3232	96 90-106	7/7
0.75	23:48	3:01	24:09	70 62-77	1690	98 90-106	4/9
0.88	27:12	3:24	27:11	72 66-83	1957	97 88-106	2/6
1.00	30:38	3:27	27:34	75 62-84	2067	95 88-100	5/4
1.13	33:35	2:56	23:31	70 66-74	1646	99 82-104	1/6
1.25	37:10	3:36	28:46	70 61-79	2013	99 86-104	0/7
1.38	41:47	4:37	36:53	76 68-85	2803	93 86-98	2/3
1.50	45:07	3:20	26:43	71 66-76	1897	98 90-108	1/11
1.63	48:47	3:39	29:15	68 58-79	1990	104 96-114	2/7
1.75	51:23	2:36	20:49	77 66-87	1603	97 86-106	10/1
1.88	56:42	5:19	42:32	76 66-86	3233	102 84-110	8/2
2.00	59:29	2:48	22:21	88 78-97	1966	98 86-106	16/0
2.13	1:02:04	2:34	20:35	89 74-99	1832	101 94-110	13/1
2.25	1:05:13	3:09	25:11	97 84-106	2442	97 92-102	26/0
2.38	1:08:25	3:12	25:35	96 90-103	2456	98 94-102	21/0
2.45	1:10:49	2:24	30:18	98 87-107	2969	98 96-100	12/0

Heart

78/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 105m

Elevation Graph

Biggest Climbs (m)	Min/mi
95 9.3%	24:35
32 5.4%	33:16
10 3.6%	32:10
See your biggest climbs

Cadence

98 (158 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:24	More
800m	11:14	22:36	More
1km	14:22	23:07	More
Mile	26:31	26:31	More

Predictions

Dist	Time	Per Mile

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