Fri 26th May 2023 at 7:48pm by benjowills

Run > General

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Time
46:14
Miles
5.02
Min/mi
9:13
Pacing
74%
Stride(cm)
108
Cals
804
Cadence
161
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:15(9:15/mi) 159cal 6.48/7.14mph
2) 1mi - 10:16(10:16/mi) 152cal 5.85/7.1mph
3) 1mi - 8:58(8:58/mi) 163cal 6.69/7.18mph
4) 1mi - 8:48(8:48/mi) 164cal 6.82/7.06mph
5) 1mi - 8:45(8:45/mi) 163cal 6.85/7.12mph
6) 0.02mi - 11(9:13/mi) 3cal 6.51/6.76mph

9:15 10:16 8:58 8:48 8:45 11

Pace

11%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	161 156-166	1/2
0.50	4:42	2:16	9:03	162 158-168	0/2
0.75	6:53	2:11	8:43	163 160-168	1/2
1.00	9:15	2:22	9:27	163 158-166	1/3
1.25	11:47	2:33	10:11	152 108-164	1/2
1.50	15:09	3:22	13:29	129 110-166	0/2
1.75	17:21	2:11	8:45	165 162-170	0/2
2.00	19:31	2:10	8:41	163 160-166	2/0
2.25	21:41	2:10	8:41	162 160-164	1/1
2.50	23:53	2:12	8:48	162 160-166	1/1
2.75	26:09	2:16	9:03	162 158-164	1/2
3.00	29:37	3:28 +1:12	13:52	162 108-172	3/1
3.25	31:52	2:15	9:01	165 162-170	2/2
3.50	34:07	2:15	8:59	164 162-166	11/1
3.75	36:16	2:09	8:36	165 162-168	11/3
4.00	38:29	2:13	8:51	165 160-168	3/12
4.25	40:42	2:13	8:53	165 162-168	6/8
4.50	42:53	2:11	8:43	164 162-168	17/0
4.75	45:03	2:10	8:40	166 162-170	6/7
5.00	47:14	2:12	8:47	166 164-168	1/9
5.02	47:26	12	10:03	166 164-168	0/1

Elevation

Asc 54m, Range 30m, Flat prediction 46:31

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.8%	8:38
20 6.6%	8:40
See your biggest climbs

Cadence

161 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	163	4.8	43:03	8:55
Walk	9.2	112	0.2	4:23	23:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	0.00%	More
800m	4:15	8:33	0.00%	More
1km	5:18	8:32	0.00%	More
Mile	8:38	8:38	0.00%	More
5k	28:33	9:11	0.00%	More
5 miles	47:10	9:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:22	8:22
5km	27:48	8:57
5M	46:02	9:12
10km	57:58	9:20
10M	1:35:59	9:36
Half	2:07:48	9:45
20M	3:20:07	10:00
Mara	4:26:27	10:10

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