Fri 26th May 2023 at 7:33pm by auburnette

Run > General

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Time
1:13:16
Miles
7.33
Min/mi
10:00
Pacing
93%
WAVA
49.32
Stride(cm)
97
Cals
777
Cadence
165
BPM
146
%MHR
78.7
B/mi
1455
Asc(m)
97
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:12(10:12/mi) 137/153bpm [1398b/mi] 101cal
2) 1mi - 9:38(9:38/mi) 141/151bpm [1358b/mi] 96cal
3) 1mi - 9:49(9:49/mi) 142/157bpm [1394b/mi] 101cal
4) 1mi - 9:57(9:57/mi) 141/155bpm [1402b/mi] 99cal
5) 1mi - 10:10(10:10/mi) 152/160bpm [1544b/mi] 111cal
6) 1mi - 10:06(10:06/mi) 155/160bpm [1565b/mi] 115cal
7) 1mi - 10:05(10:05/mi) 155/163bpm [1564b/mi] 116cal
8) 0.33mi - 3:20(10:01/mi) 157/161bpm [1573b/mi] 38cal

10:12 9:38 9:49 9:57 10:10 10:06 10:05 3:20

Pace

12%

53%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	124 83-146	1373	163 158-168	7/3
0.50	5:10	2:24	9:35	140 135-144	1342	166 164-168	6/2
0.75	7:35	2:26	9:43	138 131-152	1340	166 164-168	1/7
1.00	10:12	2:37	10:27	144 139-153	1505	165 154-170	7/1
1.25	12:37	2:25	9:39	146 143-151	1409	166 164-166	4/2
1.50	15:03	2:26	9:42	138 133-144	1339	166 164-166	0/8
1.75	17:30	2:27	9:49	139 135-144	1364	166 164-168	0/7
2.00	19:50	2:20	9:21	139 132-144	1300	165 162-166	0/8
2.25	22:10	2:20	9:21	136 131-142	1272	166 164-166	0/13
2.50	24:41	2:31	10:04	146 134-154	1470	166 164-166	2/5
2.75	27:11	2:30	10:00	153 144-156	1529	166 164-168	9/0
3.00	29:39	2:28	9:52	131 125-142	1292	165 162-168	0/14
3.25	32:06	2:27	9:47	138 130-142	1350	166 164-168	0/14
3.50	34:30	2:24	9:36	140 134-143	1343	166 164-168	0/7
3.75	37:06	2:36	10:25	135 124-143	1406	164 160-166	0/8
4.00	39:36	2:31	10:02	149 140-155	1495	166 164-168	2/6
4.25	42:06	2:29	9:57	152 148-154	1512	166 160-168	5/1
4.50	44:43	2:38	10:31	150 147-152	1576	165 152-170	4/1
4.75	47:20	2:37	10:27	153 147-158	1600	166 166-168	6/1
5.00	49:46	2:26	9:42	155 151-160	1504	166 166-168	6/1
5.25	52:13	2:27	9:48	155 152-160	1520	166 166-168	5/1
5.50	54:40	2:27	9:48	154 153-156	1509	166 166-168	4/1
5.75	57:09	2:30	9:58	157 154-158	1566	167 164-170	7/1
6.00	59:51	2:41	10:46	152 143-157	1636	154 84-168	5/1
6.25	1:02:28	2:37	10:28	155 144-160	1623	166 162-168	10/0
6.50	1:04:55	2:27	9:49	154 151-161	1512	166 166-168	6/2
6.75	1:07:27	2:32	10:07	155 151-158	1569	166 166-168	7/1
7.00	1:09:57	2:30	10:00	157 155-163	1570	166 166-168	6/0
7.25	1:12:27	2:30	10:00	156 151-161	1559	166 166-168	6/0
7.33	1:13:17	50	10:18	159 158-159	1638	166 166-166	3/0

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 82m, Flat prediction 1:11:53

Elevation Graph

Biggest Climbs (m)	Min/mi
73 1.3%	10:06
12 2.6%	10:29
11 1.9%	10:06
See your biggest climbs

Cadence

165 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	165	7.3	1:12:39	9:58
Walk	0.8	112	0	34	15:47
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.29%	More
800m	4:39	9:21	40.66%	More
1km	5:51	9:25	42.27%	More
Mile	9:30	9:30	44.97%	More
5k	30:18	9:45	49.27%	More
5 miles	49:26	9:53	49.16%	More
10k	1:01:46	9:56	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.63
5km	29:23	9:27	50.80
5M	48:45	9:45	49.85
10km	1:01:27	9:53	49.46
10M	1:41:59	10:12	48.97
Half	2:15:57	10:23	47.92
20M	3:33:18	10:40	47.95
Mara	4:44:21	10:51	47.58

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