Fri 26th May 2023 at 7:18pm by IdristheDragon

Walk > General

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Time
58:43
Miles
2.85
Min/mi
20:36
Stride(cm)
64
Cals
277
Cadence
122
BPM
98
%MHR
54.2
B/mi
2011
Asc(m)
332
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:25(12:25/km) 95/113bpm [1180b/km] 54cal 51/67rpm
2) 1km - 14:06(14:06/km) 102/118bpm [1439b/km] 70cal 44/66rpm
3) 1km - 12:25(12:25/km) 98/106bpm [1218b/km] 62cal 49/64rpm
4) 1km - 11:53(11:53/km) 97/108bpm [1152b/km] 56cal 50/66rpm
5) 0.58km - 7:54(13:34/km) 93/109bpm [1262b/km] 35cal 49/64rpm

12:25 14:06 12:25 11:53 7:54

Pin Map

0mi in 0

Pace

22%

33%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:18	93 84-99	1795	125 120-134	150/32
0.25	4:46	2:21	18:52	96 91-100	1811	126 120-130	0/22
0.38	7:12	2:25	19:23	95 90-98	1841	123 100-134	5/13
0.50	9:47	2:35	20:40	92 86-100	1902	125 120-132	13/11
0.63	12:21	2:34	20:32	99 92-113	2032	123 120-126	10/12
0.75	14:58	2:37	20:57	111 104-117	2326	120 108-126	11/8
0.88	18:46	3:48	30:25	103 91-111	3132	123 114-132	14/17
1.00	22:47	4:01 +1:07	32:12	101 79-118	3252	123 114-132	13/13
1.13	25:14	2:26	19:30	95 81-100	1853	121 116-124	13/3
1.25	27:39	2:25	19:21	96 91-104	1858	120 116-124	7/14
1.38	30:05	2:27	19:32	99 92-105	1935	120 112-124	18/11
1.50	32:22	2:17	18:17	97 93-104	1774	121 116-124	25/5
1.63	34:55	2:33	20:25	97 92-105	1980	120 114-124	10/31
1.75	37:45	2:49	22:33	98 93-102	2210	120 94-128	11/8
1.88	40:07	2:22	18:59	99 96-101	1879	123 120-126	15/15
2.00	42:10	2:03	16:23	97 93-101	1589	122 120-126	18/17
2.13	44:39	2:29	19:50	103 94-108	2043	122 118-126	14/11
2.25	51:22	6:43 +3:26	53:45	97 78-106	5214	118 108-126	16/9
2.38	52:58	1:36	12:49	97 93-100	1243	122 120-124	75/86
2.50	55:26	2:28	19:44	97 93-103	1915	121 118-124	15/11
2.63	58:08	2:42	21:36	103 101-109	2225	118 100-126	9/7
2.75	1:09:36	11:28 +9:10	1:31:43	87 67-101	7980	122 118-128	24/10
2.85	1:12:27	2:51	27:29	88 75-100	2418	118 112-124	6/31

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 332m, Range 170m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 34.5%	1:03:12
25 24.4%	18:20
13 10.8%	22:30
See your biggest climbs

Cadence

122 (134 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:49	More
800m	9:28	19:03	More
1km	12:00	19:18	More
Mile	19:13	19:13	More

Predictions

Dist	Time	Per Mile

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