Fri 26th May 2023 at 12:46pm by Emilecrocodile

Run > General

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Time
56:49
Miles
5.68
Min/mi
10:00
Pacing
0%
WAVA
42.93
Stride(cm)
98
Cals
508
Cadence
164
BPM
134
%MHR
72.2
B/mi
1336
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:18(8:32/mi) 137/150bpm [1170b/mi] 57cal 7.03/0mph
2) 0.62mi - 5:16(8:29/mi) 145/154bpm [1231b/mi] 60cal 7.07/0mph
3) 0.62mi - 7:14(11:39/mi) 133/147bpm [1549b/mi] 68cal 5.15/0mph
4) 0.62mi - 4:56(7:56/mi) 129/139bpm [1024b/mi] 40cal 7.56/0mph
5) 0.62mi - 5:55(9:31/mi) 131/147bpm [1246b/mi] 49cal 6.31/0mph
6) 0.62mi - 4:49(7:45/mi) 141/153bpm [1092b/mi] 49cal 7.74/0mph
7) 0.62mi - 9:27(15:12/mi) 117/150bpm [1779b/mi] 53cal 3.95/0mph
8) 0.62mi - 5:24(8:41/mi) 141/150bpm [1224b/mi] 54cal 6.91/0mph
9) 0.62mi - 7:53(12:41/mi) 139/148bpm [1763b/mi] 73cal 4.73/0mph
10) 0.09mi - 37(7:03/mi) 139/152bpm [980b/mi] 5cal 8.51/0mph

5:18 5:16 7:14 4:56 5:55 4:49 9:27 5:24 7:53 37

Pace

32%

15%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:49	131 72-150	1156	165 162-168
0.50	4:24	2:12	8:46	141 136-147	1236	168 162-172
0.75	6:18	1:55	7:38	142 139-146	1085	169 166-172
1.00	8:28	2:10	8:39	144 137-154	1245	171 160-206
1.25	10:39	2:11	8:42	146 121-153	1271	163 120-168
1.50	13:22	2:43	10:52	133 114-147	1446	163 108-168
1.75	16:22	3:00	12:01	133 126-145	1597	153 90-168
2.00	19:22	3:00	12:00	128 109-140	1535	158 120-168
2.25	21:00	1:38	6:32	132 126-139	863	165 158-174
2.50	22:52	1:52	7:29	133 127-137	995	164 152-178
2.75	25:09	2:17	9:06	136 124-147	1238	172 156-178
3.00	27:34	2:25	9:41	130 122-138	1259	165 100-176
3.25	30:38	3:04	12:15	129 109-153	1580	153 96-206
3.50	32:29	1:51	7:25	142 131-151	1054	170 162-176
3.75	34:21	1:52	7:29	144 138-150	1077	168 158-172
4.00	51:43	17:22	1:09:28	111 73-149	7711	147 112-176
4.25	1:06:03	14:20	57:18	121 80-150	6934	168 120-178
4.50	1:08:36	2:33	10:13	139 130-146	1420	166 80-176
4.75	1:10:36	2:00	7:58	141 129-150	1124	171 112-176
5.00	1:12:45	2:09	8:37	144 136-149	1241	176 172-180
5.25	1:15:29	2:44	10:55	142 137-148	1550	169 116-174
5.50	1:18:46	3:17	13:08	138 118-147	1813	151 108-168
5.68	1:20:56	2:10	12:12	134 108-151	1634	154 100-218

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (218 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	167	5.5	1:08:25	12:31
Walk	9.1	114	0.2	7:21	34:11
Still	6.4	-	-	5:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	47.39%	More
800m	3:28	6:58	49.26%	More
1km	4:28	7:12	49.99%	More
Mile	7:47	7:47	49.73%	More
5k	28:38	9:13	45.89%	More
5 miles	1:12:44	14:33	29.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	42.93
5km	29:58	9:39	43.86
5M	49:38	9:56	43.10
10km	1:02:29	10:03	42.81
10M	1:43:29	10:21	42.72
Half	2:17:47	10:31	42.13
20M	3:35:45	10:47	42.63
Mara	4:47:15	10:58	42.70

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