Fri 26th May 2023 at 5:52pm by Dickie York

Bike > General

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Time
1:05:01
Miles
15.58
Mph
14.4
FBI
64.12
Cals
425
BPM
103
%MHR
60.2
B/mi
429
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 20:21(4:04/mi) 105/133bpm [427b/mi] 139cal 14.75/25.93mph
2) 5mi - 18:44(3:45/mi) 107/129bpm [401b/mi] 127cal 16.01/22.3mph
3) 5mi - 23:18(4:40/mi) 102/127bpm [475b/mi] 142cal 12.88/21.36mph
4) 0.58mi - 2:38(4:31/mi) 98/106bpm [443b/mi] 17cal 13.27/16.98mph

20:21 18:44 23:18 2:38

Pace

28%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:40	2:40	11.23	92 75-106	492	25/9
1.00	4:34	1:54	15.81	106 102-113	402	11/3
1.50	6:29	1:55	15.68	105 91-113	402	10/10
2.00	8:32	2:03	14.66	114 94-129	467	11/8
2.50	10:41	2:09	13.98	114 104-124	489	14/4
3.00	12:40	1:59	15.08	104 82-126	414	10/16
3.50	15:12	2:32	11.87	107 87-133	541	17/12
4.00	16:48	1:36	18.68	99 91-107	318	10/19
4.50	18:38	1:50	16.39	104 92-112	381	9/13
5.00	20:21	1:43	17.44	99 97-105	341	11/12
5.50	22:09	1:48	16.72	105 97-112	377	12/13
6.00	23:58	1:49	16.47	109 102-114	397	7/8
6.50	25:48	1:50	16.31	103 93-110	379	7/9
7.00	27:35	1:47	16.85	103 100-107	367	16/15
7.50	29:30	1:55	15.71	113 102-130	432	8/8
8.00	31:16	1:47	16.87	108 103-116	384	9/8
8.50	33:09	1:53	15.96	109 104-116	410	10/10
9.00	35:01	1:52	16.12	108 98-115	402	4/4
9.50	38:28	3:27	8.69	93 64-114	642	8/7
10.00	40:49	2:21	12.74	103 74-119	485	8/6
10.50	43:38	2:49	10.64	108 69-127	609	9/16
11.00	46:11	2:32	11.81	100 83-117	508	11/8
11.50	48:11	2:01	14.91	102 93-107	410	10/11
12.00	50:55	2:43	11.02	101 89-113	550	10/7
12.50	53:19	2:24	12.46	98 82-106	472	8/13
13.00	55:51	2:31	11.90	99 81-115	499	19/14
13.50	58:14	2:24	12.53	105 85-124	503	11/10
14.00	1:00:05	1:51	16.17	107 97-116	397	10/12
14.50	1:02:39	2:34	11.70	98 86-109	503	9/9
15.00	1:05:12	2:33	11.78	92 84-101	468	10/9
15.50	1:07:20	2:08	14.03	98 92-106	419	10/9
15.58	1:07:49	29	10.24	98 93-104	574	1/2

Heart

103/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
13 3.7%	10.3
11 3.1%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:35	3:11	More
1km	2:01	3:15	More
Mile	3:26	3:26	More
5k	10:59	3:32	More
5 miles	17:57	3:35	More
10k	23:07	3:43	More
10 miles	40:21	4:02	More
Half	55:52	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	39:52	3:59
20km	50:40	4:05
15 miles	1:02:21	4:09
20 miles	1:25:39	4:17
40km	1:48:51	4:23
25 miles	1:49:33	4:23
42km	1:54:52	4:24
50 miles	3:55:22	4:42
56 miles	4:26:43	4:46
100 miles	8:25:42	5:03
112 miles	9:33:03	5:07

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