Fri 26th May 2023 at 6:05pm by steeplechaser

Run > General

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Time
23:08
Miles
3.17
Min/mi
7:18
Pacing
92%
WAVA
72.71
Stride(cm)
128
Cals
278
Cadence
172
BPM
136
%MHR
73.4
B/mi
991
Asc(m)
116
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:55(7:55/mi) 131/139bpm [1037b/mi] 90cal 7.58/8.08mph
2) 1mi - 7:11(7:11/mi) 137/143bpm [983b/mi] 87cal 8.36/8.68mph
3) 1mi - 6:53(6:53/mi) 142/147bpm [978b/mi] 87cal 8.72/8.95mph
4) 0.17mi - 1:09(6:41/mi) 145/147bpm [968b/mi] 14cal 8.99/9.31mph

7:55 7:11 6:53 1:09

Pin Map

0mi in 0

Pace

27%

25%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	9:00	113 88-136	1016	160 106-170	33/0
0.25	2:12	1:04	8:33	128 123-133	1094	168 166-170	7/1
0.38	3:09	58	7:43	132 128-134	1019	167 166-168	8/0
0.50	4:08	58	7:46	133 132-135	1033	168 166-170	5/1
0.63	5:06	59	7:49	134 132-135	1048	169 168-170	0/3
0.75	6:04	58	7:42	133 131-137	1023	170 168-172	2/1
0.88	7:01	57	7:36	136 135-139	1033	172 168-174	6/0
1.00	7:56	55	7:23	136 135-138	1004	172 170-176	1/6
1.13	8:53	57	7:36	135 133-136	1026	173 172-174	2/1
1.25	9:49	56	7:28	135 133-137	1008	175 174-176	7/2
1.38	10:43	54	7:09	137 135-138	979	175 174-176	5/4
1.50	11:34	51	6:49	137 136-139	933	175 174-176	6/3
1.63	12:28	54	7:15	138 137-138	1000	176 174-176	3/3
1.75	13:21	52	6:56	138 137-140	958	175 174-176	2/7
1.88	14:14	54	7:10	140 139-141	1002	175 174-176	5/3
2.00	15:06	52	6:57	140 138-143	974	176 174-178	4/2
2.13	15:58	52	6:53	141 139-143	971	176 176-178	10/4
2.25	16:50	52	6:52	141 140-142	969	176 176-178	6/3
2.38	17:41	52	6:54	142 140-143	980	176 174-178	1/2
2.50	18:35	54	7:12	142 141-144	1022	177 176-180	5/0
2.63	19:29	54	7:10	142 141-142	1018	176 174-178	3/3
2.75	20:20	51	6:50	143 141-146	976	176 176-178	7/0
2.88	21:10	50	6:41	144 143-146	963	177 176-180	4/6
3.00	22:00	49	6:35	144 143-145	949	176 174-178	6/2
3.13	22:48	48	6:27	145 143-146	935	177 176-180	1/1
3.17	23:23	35 +15	13:24	145 143-146	1942	163 108-182	3/0

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 98m, Flat prediction 22:41

Elevation Graph

Biggest Climbs (m)	Min/mi
56 11.5%	8:39
See your biggest climbs

Cadence

172 (182 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	173	3.2	23:03	7:17
Walk	1.4	109	0	20	1:18:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	55.77%	More
800m	3:17	6:37	66.00%	More
1km	4:10	6:43	67.82%	More
Mile	6:49	6:49	70.69%	More
5k	22:34	7:16	72.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	72.14
5km	22:38	7:17	72.64
5M	37:46	7:33	71.27
10km	47:42	7:41	70.63
10M	1:19:35	7:58	70.17
Half	1:46:24	8:07	69.02
20M	2:47:43	8:23	69.39
Mara	3:44:14	8:34	69.21

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