Fri 26th May 2023 at 1:39pm by Mazza aka Fitso

Bike > General

  • Time
    25:50
  • Miles
    1.96
  • Mph
    4.6
  • Cals
    60
  • BPM
    88
  • %MHR
    48.9
  • B/mi
    1161
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.16km - 25:50(8:11/km) 89/117bpm [728b/km] 60cal
25:50

Pace

40% 32% 28%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 20 20 11.33 78 75-82 413 0/4
0.13 42 22 10.25 81 75-90 474 0/4
0.19 57 15 15.30 89 86-90 349 0/5
0.25 1:19 23 9.84 85 81-89 518 0/2
0.31 1:36 16 13.89 92 91-92 398 0/2
0.38 1:51 16 14.36 94 92-95 393 0/0
0.44 2:08 17 13.57 97 95-98 429 0/1
0.50 2:26 18 12.58 98 98-99 467 0/0
0.56 3:48 1:23 2.72 82 68-102 1808 0/0
0.63 4:19 31 7.23 72 69-74 597 0/1
0.69 4:49 29 7.75 73 68-84 565 1/1
0.75 5:08 19 11.81 93 86-96 472 0/0
0.81 5:27 20 11.40 93 92-96 490 0/1
0.88 5:50 23 9.89 99 94-101 601 0/1
0.94 6:32 42 5.31 95 86-101 1074 1/1
1.00 8:19 1:47 2.11 76 71-86 2164 0/1
1.06 8:51 32 7.11 73 72-76 616 0/1
1.13 9:50 59 3.78 79 75-87 1253 1/1
1.19 10:10 20 11.38 85 80-90 448 1/1
1.25 10:50 40 5.67 93 84-102 984 0/0
1.31 11:12 22 10.09 90 89-91 535 0/0
1.38 11:44 32 6.99 93 87-98 798 0/0
1.44 12:04 20 11.44 100 98-101 525 1/2
1.50 12:22 18 12.84 100 99-101 467 1/1
1.56 12:38 17 13.50 104 102-105 462 0/0
1.63 12:55 17 13.38 110 107-112 493 0/0
1.69 13:13 18 12.59 112 110-113 534 0/0
1.75 13:31 19 12.11 112 111-113 555 0/0
1.81 13:51 19 11.67 114 113-115 586 1/1
1.88 14:12 22 10.43 113 112-115 650 2/1
1.94 21:22 7:09 0.52 93 66-117 10644 0/1
1.96 25:50 4:28 0.33 72 67-80 12965 1/1

Heart

88/117max
  • Show Beats/Mile

Elevation

Asc 14m, Range 28m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:06 4:24 More
800m 2:21 4:43 More
1km 3:17 5:17 More
Mile 8:17 8:17 More

Predictions

Dist Time Per Mile
10 miles 2:25:20 14:32
20km 3:03:00 14:44
15 miles 3:43:23 14:54
20 miles 5:03:02 15:09
40km 6:21:32 15:21
25 miles 6:23:53 15:21
42km 6:41:47 15:24
50 miles 13:20:23 16:00
56 miles 15:02:33 16:07
100 miles 27:48:44 16:41
112 miles 31:21:45 16:48

Bespoke Fields

ave spd
Training Effect
max spd
cals
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