Thu 25th May 2023 at 6:42am by Mazza aka Fitso

Bike > General

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Time
17:16
Miles
1.90
Mph
6.6
Cals
66
BPM
109
%MHR
60.5
B/mi
989
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 3.06km - 17:16(5:39/km) 109/119bpm [616b/km] 66cal

17:16

Pace

12%

72%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.89	97 94-103	738	0/4
0.13	43	15	15.21	97 95-100	383	0/4
0.19	56	13	17.41	99 98-100	341	0/4
0.25	1:09	13	17.58	100 99-101	341	0/3
0.31	1:24	15	14.77	100 99-101	406	0/1
0.38	1:40	16	14.17	103 102-107	436	0/1
0.44	1:56	16	13.96	112 109-114	481	0/1
0.50	2:12	16	14.39	115 114-118	479	1/1
0.56	2:28	16	13.69	118 117-118	517	0/0
0.63	2:50	21	10.58	115 113-116	652	0/1
0.69	3:06	16	14.12	116 113-118	493	0/1
0.75	3:21	15	14.96	115 113-117	461	0/1
0.81	3:35	15	15.24	116 115-117	457	0/1
0.88	3:49	14	16.39	114 112-116	417	0/1
0.94	4:06	17	13.18	112 111-113	510	0/0
1.00	4:21	15	15.43	114 112-116	443	1/1
1.06	4:36	15	15.21	114 113-114	450	0/1
1.13	4:50	14	15.84	115 115-116	435	1/1
1.19	5:04	15	15.23	117 116-118	461	0/0
1.25	5:20	16	14.33	116 115-117	486	1/1
1.31	5:41	21	10.87	115 112-117	635	0/1
1.38	5:56	15	14.75	113 112-115	460	0/1
1.44	6:11	15	14.98	117 113-119	469	1/1
1.50	6:26	15	15.21	113 112-113	446	0/0
1.56	6:41	15	14.95	114 111-117	458	2/0
1.63	6:56	15	14.89	118 117-118	476	0/0
1.69	7:11	15	14.75	115 114-118	468	0/1
1.75	7:28	16	13.90	114 110-116	492	0/0
1.81	7:44	17	13.32	115 114-115	518	0/0
1.88	12:08	4:23	0.85	110 101-119	7727	0/0
1.90	17:16	5:08	0.27	105 90-113	23041	0/0

Heart

109/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:56	3:54	More
1km	2:30	4:01	More
Mile	4:04	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:40:24	10:02
20km	2:06:24	10:10
15 miles	2:34:18	10:17
20 miles	3:29:20	10:28
40km	4:23:33	10:36
25 miles	4:25:11	10:36
42km	4:37:32	10:38
50 miles	9:12:53	11:03
56 miles	10:23:28	11:08
100 miles	19:12:44	11:32
112 miles	21:39:52	11:36

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