Fri 26th May 2023 at 5:22pm by SeanR
Bike > General
-
Time
26:14
-
Miles
4.11
-
Mph
9.4
-
Cals
198
-
BPM
106
-
%MHR
62
-
B/mi
677
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 19:34(3:55/km) 103/129bpm [403b/km] 135cal
2) 1.61km - 6:40(4:08/km) 122/138bpm [504b/km] 63cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
6.62 |
76 70-84 |
689 |
0/1 |
0.25 |
1:57 |
49 |
9.23 |
81 79-85 |
526 |
1/1 |
0.38 |
2:32 |
35 |
12.89 |
82 81-83 |
382 |
2/3 |
0.50 |
3:06 |
35 |
12.92 |
87 83-90 |
404 |
0/2 |
0.63 |
3:52 |
45 |
9.93 |
92 84-96 |
556 |
1/0 |
0.75 |
4:34 |
42 |
10.61 |
97 90-102 |
548 |
0/0 |
0.88 |
5:15 |
41 |
10.99 |
98 96-100 |
535 |
2/1 |
1.00 |
5:55 |
40 |
11.29 |
95 88-100 |
505 |
2/1 |
1.13 |
6:31 |
36 |
12.57 |
93 90-98 |
444 |
1/1 |
1.25 |
7:13 |
43 |
10.58 |
98 96-99 |
556 |
2/0 |
1.38 |
8:05 |
51 |
8.76 |
94 87-99 |
644 |
1/1 |
1.50 |
8:53 |
48 |
9.40 |
100 93-107 |
639 |
1/1 |
1.63 |
9:36 |
43 |
10.41 |
100 97-104 |
576 |
1/1 |
1.75 |
10:12 |
36 |
12.60 |
103 98-107 |
491 |
1/0 |
1.88 |
10:55 |
43 |
10.39 |
99 93-108 |
571 |
0/0 |
2.00 |
11:33 |
38 |
11.88 |
112 109-116 |
566 |
2/0 |
2.13 |
12:46 |
1:13 |
6.16 |
112 106-116 |
1091 |
4/0 |
2.25 |
14:47 |
2:01 |
3.71 |
119 115-123 |
1923 |
0/3 |
2.38 |
15:58 |
1:11 |
6.36 |
110 106-115 |
1038 |
1/3 |
2.50 |
16:39 |
41 |
11.00 |
111 109-114 |
605 |
0/1 |
2.63 |
17:14 |
35 |
12.74 |
116 114-119 |
546 |
3/1 |
2.75 |
17:53 |
39 |
11.55 |
115 112-119 |
598 |
2/1 |
2.88 |
18:28 |
35 |
12.90 |
121 117-125 |
563 |
0/2 |
3.00 |
19:03 |
35 |
12.97 |
121 117-129 |
560 |
1/0 |
3.13 |
19:44 |
41 |
10.96 |
125 121-129 |
684 |
1/0 |
3.25 |
20:40 |
56 |
7.98 |
126 119-136 |
948 |
3/0 |
3.38 |
21:30 |
50 |
8.94 |
136 135-138 |
912 |
1/0 |
3.50 |
22:19 |
49 |
9.18 |
125 121-131 |
817 |
1/1 |
3.63 |
23:01 |
42 |
10.78 |
123 121-126 |
685 |
1/1 |
3.75 |
23:53 |
52 |
8.68 |
116 110-120 |
802 |
0/2 |
3.88 |
24:41 |
48 |
9.44 |
112 110-115 |
712 |
2/0 |
4.00 |
25:26 |
46 |
9.82 |
121 118-123 |
739 |
0/2 |
4.11 |
26:15 |
49 |
8.11 |
116 112-119 |
858 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:17 |
More |
800m |
2:22 |
4:46 |
More |
1km |
2:59 |
4:49 |
More |
Mile |
5:12 |
5:12 |
More |
5k |
19:13 |
6:11 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:07:20 |
6:44 |
20km |
1:24:46 |
6:49 |
15 miles |
1:43:29 |
6:54 |
20 miles |
2:20:22 |
7:01 |
40km |
2:56:44 |
7:07 |
25 miles |
2:57:50 |
7:07 |
42km |
3:06:07 |
7:08 |
50 miles |
6:10:45 |
7:25 |
56 miles |
6:58:05 |
7:28 |
100 miles |
12:53:00 |
7:44 |
112 miles |
14:31:40 |
7:47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry