Fri 26th May 2023 at 5:22pm by SeanR

Bike > General

  • Time
    26:14
  • Miles
    4.11
  • Mph
    9.4
  • Cals
    198
  • BPM
    106
  • %MHR
    62
  • B/mi
    677
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 19:34(3:55/km) 103/129bpm [403b/km] 135cal
2) 1.61km - 6:40(4:08/km) 122/138bpm [504b/km] 63cal
19:34 6:40

Pace

8% 2% 27% 64%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 6.62 76 70-84 689 0/1
0.25 1:57 49 9.23 81 79-85 526 1/1
0.38 2:32 35 12.89 82 81-83 382 2/3
0.50 3:06 35 12.92 87 83-90 404 0/2
0.63 3:52 45 9.93 92 84-96 556 1/0
0.75 4:34 42 10.61 97 90-102 548 0/0
0.88 5:15 41 10.99 98 96-100 535 2/1
1.00 5:55 40 11.29 95 88-100 505 2/1
1.13 6:31 36 12.57 93 90-98 444 1/1
1.25 7:13 43 10.58 98 96-99 556 2/0
1.38 8:05 51 8.76 94 87-99 644 1/1
1.50 8:53 48 9.40 100 93-107 639 1/1
1.63 9:36 43 10.41 100 97-104 576 1/1
1.75 10:12 36 12.60 103 98-107 491 1/0
1.88 10:55 43 10.39 99 93-108 571 0/0
2.00 11:33 38 11.88 112 109-116 566 2/0
2.13 12:46 1:13 6.16 112 106-116 1091 4/0
2.25 14:47 2:01 3.71 119 115-123 1923 0/3
2.38 15:58 1:11 6.36 110 106-115 1038 1/3
2.50 16:39 41 11.00 111 109-114 605 0/1
2.63 17:14 35 12.74 116 114-119 546 3/1
2.75 17:53 39 11.55 115 112-119 598 2/1
2.88 18:28 35 12.90 121 117-125 563 0/2
3.00 19:03 35 12.97 121 117-129 560 1/0
3.13 19:44 41 10.96 125 121-129 684 1/0
3.25 20:40 56 7.98 126 119-136 948 3/0
3.38 21:30 50 8.94 136 135-138 912 1/0
3.50 22:19 49 9.18 125 121-131 817 1/1
3.63 23:01 42 10.78 123 121-126 685 1/1
3.75 23:53 52 8.68 116 110-120 802 0/2
3.88 24:41 48 9.44 112 110-115 712 2/0
4.00 25:26 46 9.82 121 118-123 739 0/2
4.11 26:15 49 8.11 116 112-119 858 1/0

Heart

106/138max
  • Show Beats/Mile

Elevation

Asc 22m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:04 4:17 More
800m 2:22 4:46 More
1km 2:59 4:49 More
Mile 5:12 5:12 More
5k 19:13 6:11 More

Predictions

Dist Time Per Mile
10 miles 1:07:20 6:44
20km 1:24:46 6:49
15 miles 1:43:29 6:54
20 miles 2:20:22 7:01
40km 2:56:44 7:07
25 miles 2:57:50 7:07
42km 3:06:07 7:08
50 miles 6:10:45 7:25
56 miles 6:58:05 7:28
100 miles 12:53:00 7:44
112 miles 14:31:40 7:47
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