Fri 26th May 2023 at 4:06pm by Menna

Walk > General

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Time
36:55
Miles
1.55
Min/mi
23:49
Stride(cm)
58
Cals
165
Cadence
117
BPM
106
%MHR
54.5
B/mi
2520
Asc(m)
568
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 24:05(24:05/mi) 106/134bpm [2554b/mi] 115cal 58/67rpm 2.49/26.32mph
2) 0.55mi - 12:50(23:09/mi) 102/129bpm [2362b/mi] 50cal 58/65rpm 2.59/4.15mph

24:05 12:50

Pin Map

0mi in 0

Pace

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	9	9	2:20	100 98-104	234	476/418
0.13	1:48	1:40	26:34	105 99-117	2790	1/0
0.19	3:49	2:01	32:14	119 104-134	3837	1/0
0.25	7:39	3:50 +1:25	1:01:16	99 80-111	6066	4/0
0.31	9:04	1:25	22:34	109 93-123	2461	5/1
0.38	10:57	1:54	30:19	101 93-114	3061	3/1
0.44	13:04	2:06	33:41	98 92-108	3302	2/2
0.50	15:23	2:19	37:06	88 84-93	3264	3/4
0.56	16:33	1:10	18:40	101 90-109	1886	7/7
0.63	17:50	1:17	20:40	115 101-125	2376	0/13
0.69	19:04	1:13	19:33	115 109-124	2249	15/3
0.75	20:19	1:15	20:06	117 109-128	2352	3/4
0.81	21:32	1:13	19:31	121 110-133	2361	6/4
0.88	22:43	1:11	18:49	110 103-116	2069	1/2
0.94	1:17:05	54:22 +53:10	14:29:56	103 82-111	89603	5/6
1.00	1:18:40	1:35	25:26	109 87-125	2772	7/4
1.06	1:19:41	1:00	16:07	123 121-125	1982	1/3
1.13	1:22:08	2:27 +52	39:11	119 107-129	4663	4/3
1.19	1:23:57	1:49	29:08	101 92-111	2942	0/1
1.25	1:25:04	1:07	17:50	79 66-95	1409	7/12
1.31	1:26:47	1:44	27:37	87 71-96	2403	2/10
1.38	1:28:04	1:16	20:22	93 89-98	1894	13/3
1.44	1:29:59	1:55	30:41	105 84-124	3222	8/12
1.50	1:31:22	1:23	22:10	104 101-108	2305	7/13
1.55	1:32:22	1:00	18:32	113 104-118	2094	14/19

Heart

106/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 568m, Range 487m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (130 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	11:21	22:50	More
1km	14:45	23:44	More
Mile	1:15:17	1:15:17	More

Predictions

Dist	Time	Per Mile

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