Fri 26th May 2023 at 4:32pm by Hurry Up Harkins

Walk > General

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Time
11:33
Miles
0.47
Min/mi
24:34
Stride(cm)
61
Cals
59
Cadence
106
BPM
80
%MHR
46.7
B/mi
1964
Asc(m)
29
Surface
Road

5:59 400m

Notes & Comments

Split Summary
===
1) 0.47mi - 11:33(24:41/mi) 80/86bpm [1975b/mi] 59cal 47/57rpm 2.43/2.88mph

11:33

Pace

13%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51 +16	29:36	77 72-81	2279	104 94-112	5/1
0.13	3:22	1:31	24:21	78 75-81	1899	107 102-110	4/4
0.19	4:41	1:18	20:56	80 76-84	1674	109 102-114	6/6
0.25	7:48	3:07 +1:26	49:56	79 71-85	3945	105 98-110	8/3
0.31	9:20	1:32	24:26	81 79-82	1980	108 104-112	4/7
0.38	10:52	1:33	24:41	81 80-83	2000	105 96-114	3/9
0.44	12:18	1:25	22:46	84 82-85	1913	106 102-112	6/4
0.47	13:14	56	32:00	82 79-84	2625	103 100-108	2/2

Heart

80/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (114 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:59	24:06	More

Predictions

Dist	Time	Per Mile

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