Fri 26th May 2023 at 3:25pm by Lisa1907

Bike > General

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Time
56:57
Miles
10.11
Mph
10.7
FBI
49.51
Cals
285
BPM
110
%MHR
64.1
B/mi
617
Asc(m)
262
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 23:24(4:41/mi) 97/145bpm [454b/mi] 102cal
2) 5mi - 32:11(6:26/mi) 118/173bpm [760b/mi] 174cal
3) 0.11mi - 1:21(12:33/mi) 130/140bpm [1631b/mi] 9cal

23:24 32:11 1:21

Pace

11%

14%

28%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:01	4:01	7.48	91 63-116	730	20/5
1.00	5:24	1:24	21.53	99 70-113	276	4/26
1.50	7:24	2:00	15.05	71 64-82	283	0/43
2.00	9:21	1:57	15.39	88 71-95	343	7/34
2.50	11:54	2:33	11.73	74 61-89	378	16/26
3.00	13:45	1:51	16.18	83 77-88	308	23/42
3.50	15:34	1:49	16.54	97 83-104	352	32/17
4.00	18:27	2:53	10.39	105 92-137	606	31/44
4.50	21:38	3:11	9.44	119 97-137	757	41/34
5.00	23:24	1:45	17.07	135 125-145	475	25/27
5.50	27:18	3:54 +1:34	7.68	120 108-141	937	38/28
6.00	29:11	1:53	15.88	144 114-172	544	29/20
6.50	32:33	3:21 +54	8.93	135 115-159	907	31/33
7.00	37:45	5:12 +2:17	5.76	120 95-140	1249	15/29
7.50	40:25	2:40	11.26	105 85-134	559	29/40
8.00	43:08	2:43	11.02	108 91-131	588	28/31
8.50	47:34	4:26 +26	6.77	103 88-123	913	56/28
9.00	49:57	2:23	12.61	116 109-124	552	35/15
9.50	56:22	6:25 +49	4.68	112 92-132	1436	35/25
10.00	1:02:29	6:08 +58	4.89	128 97-143	1569	56/15
10.11	1:03:53	1:24	4.64	129 121-139	1668	3/11

Heart

110/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 142m

Elevation Graph

Biggest Climbs (m)	Mph
46 21.1%	4.4
45 13.2%	5.6
20 10.1%	4.6
13 8.1%	7.0
12 7.4%	5.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:27	More
800m	1:21	2:43	More
1km	1:44	2:48	More
Mile	3:06	3:06	More
5k	11:55	3:50	More
5 miles	21:25	4:17	More
10k	29:41	4:47	More
10 miles	1:01:10	6:07	More

Predictions

Dist	Time	Per Mile
10 miles	56:18	5:38
20km	1:10:53	5:42
15 miles	1:26:31	5:46
20 miles	1:57:22	5:52
40km	2:27:46	5:57
25 miles	2:28:41	5:57
42km	2:35:37	5:58
50 miles	5:10:00	6:12
56 miles	5:49:34	6:15
100 miles	10:46:20	6:28
112 miles	12:08:50	6:30

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