Fri 26th May 2023 at 2:15pm by Rach5

Walk > General

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Time
1:11:36
Miles
1.56
Min/mi
45:54
Stride(cm)
32
Cals
166
Cadence
110
BPM
71
%MHR
41.7
B/mi
3271
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 38:53(38:53/mi) 71/106bpm [2761b/mi] 97cal 22/121rpm
2) 0.56mi - 32:42(57:55/mi) 64/89bpm [3706b/mi] 69cal 18/113rpm

38:53 32:42

Pin Map

0mi in 0

Pace

48%

12%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:36	83 77-88	1626	117 116-120	2/2
0.13	4:28	3:15 +1:56	51:58	76 62-83	3949	119 108-128	3/2
0.19	5:33	1:05	17:17	71 68-77	1227	126 98-230	2/2
0.25	6:41	1:08	18:07	76 68-83	1377	113 100-116	4/1
0.31	7:32	50	13:28	87 79-94	1171	116 104-120	1/3
0.38	8:20	49	13:03	86 80-91	1123	132 106-242	0/5
0.44	11:08	2:47	44:36	85 76-106	3791	110 84-122	4/1
0.50	13:39	2:31	40:20	77 71-84	3106	128 128-128	1/3
0.56	21:55	8:16	2:12:19	67 52-81	8865	98 80-134	1/3
0.63	24:24	2:29	39:41	79 73-84	3135	94 88-100	2/1
0.69	25:54	1:30	24:05	74 70-78	1782	100 82-108	0/6
0.75	28:00	2:05	33:26	69 63-75	2307	118 104-214	1/4
0.81	36:11	8:11	2:11:02	65 57-76	8517	106 82-152	3/2
0.88	38:07	1:56	30:50	67 65-69	2066	102 86-106	1/4
0.94	39:32	1:26	22:51	70 60-73	1599	107 98-114	5/0
1.00	40:50	1:17	20:38	62 56-71	1279	103 98-108	3/2
1.06	48:46	7:56	2:07:00	62 53-76	7874	104 94-142	5/0
1.13	50:09	1:22	21:59	62 57-66	1363	104 100-106	2/1
1.19	51:35	1:26	23:04	67 62-71	1545	106 98-110	1/1
1.25	55:28	3:53	1:02:01	66 59-76	4093	106 80-154	4/1
1.31	1:08:03	12:36	3:21:29	63 49-81	12693	109 88-154	5/2
1.38	1:09:34	1:30	24:08	75 55-89	1810	103 90-158	7/6
1.44	1:10:48	1:14	19:50	73 63-85	1448	103 100-106	5/1
1.50	1:12:07	1:19	21:05	74 69-82	1561	110 104-116	2/2
1.56	1:13:28	1:21	21:31	67 60-75	1442	112 106-116	0/5
1.56	1:13:33	5	38:17	75 74-76	2872	-	0/1

Heart

71/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.6%	54:04
11 8.9%	57:54
See your biggest climbs

Cadence

110 (242 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:36	More
800m	13:16	26:42	More
1km	23:17	37:28	More
Mile	40:35	40:35	More

Predictions

Dist	Time	Per Mile

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