Fri 26th May 2023 at 3:14pm by Menna

Walk > General

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Time
9:27
Miles
0.68
Min/mi
13:54
Stride(cm)
85
Cals
67
Cadence
136
BPM
125
%MHR
64.2
B/mi
1732
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68mi - 9:27(13:59/mi) 123/176bpm [1719b/mi] 67cal 66/86rpm 4.29/6.3mph

9:27

Pin Map

0mi in 0

Pace

17%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:47	112 83-134	2328	123 116-130	63/3
0.13	2:10	52	13:49	122 116-131	1685	119 116-126	8/0
0.19	3:11	1:01	16:18	123 116-129	2006	124 116-130	5/1
0.25	4:14	1:03	16:46	121 115-130	2029	116 116-116	1/5
0.31	5:54	1:40 +44	26:41	125 112-137	3335	116 116-116	5/0
0.38	6:46	53	14:02	97 80-120	1361	116 116-116	4/6
0.44	7:35	48	12:55	100 90-107	1292	122 116-132	9/3
0.50	8:09	35	9:12	118 98-139	1086	164 116-172	0/9
0.56	8:44	35	9:18	144 136-150	1340	164 162-166	2/4
0.63	9:18	34	9:07	144 142-148	1312	156 116-168	5/6
0.68	10:12	54	17:24	159 140-176	2765	151 116-162	5/0

Heart

125/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.2%	15:20
See your biggest climbs

Cadence

136 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:23	9:37	More
800m	7:00	14:04	More
1km	8:49	14:11	More

Predictions

Dist	Time	Per Mile

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