Fri 26th May 2023 at 8:59am by steeplechaser

Cross > General

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Time
1:11:55
Miles
3.17
Min/mi
22:41
Cals
172
Cadence
107
BPM
78
%MHR
42.1
B/mi
1769
Asc(m)
122
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:46(21:46/mi) 83/119bpm [1806b/mi] 83cal 53/80rpm 2.76/3.9mph
2) 1mi - 19:37(19:37/mi) 64/101bpm [1255b/mi] 28cal 54/62rpm 3.06/4.22mph
3) 1mi - 22:13(22:13/mi) 67/107bpm [1489b/mi] 40cal 52/60rpm 2.7/4.88mph
4) 0.17mi - 8:20(48:36/mi) 74/99bpm [3597b/mi] 21cal 53/61rpm 1.23/3.51mph

21:46 19:37 22:13 8:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:41	85 76-96	1843	108 96-114	3/4
0.25	5:42	3:00	23:58	96 76-113	2301	104 94-120	3/0
0.38	8:52	3:10	25:16	98 75-118	2476	103 80-122	10/4
0.50	11:38	2:46	22:12	92 77-109	2042	108 102-110	6/1
0.63	14:36	2:57	23:40	83 76-93	1964	114 100-160	2/2
0.75	17:03	2:27	19:35	79 78-81	1547	107 104-110	1/14
0.88	19:28	2:26	19:24	78 71-82	1514	110 108-120	4/8
1.00	21:46	2:18	18:25	67 55-80	1234	110 106-114	4/7
1.13	24:14	2:27	19:39	59 54-62	1160	107 98-120	10/4
1.25	26:51	2:37	20:58	62 59-65	1300	113 110-120	9/11
1.38	29:10	2:19	18:30	65 64-66	1203	114 110-118	11/14
1.50	31:42	2:32	20:16	65 64-67	1318	108 102-120	9/3
1.63	33:54	2:12	17:38	64 61-65	1128	110 110-112	0/6
1.75	36:10	2:15	18:04	62 59-64	1120	109 108-112	5/1
1.88	38:54	2:45	21:59	60 56-62	1319	111 106-120	7/6
2.00	41:24	2:30	19:56	82 64-101	1635	110 102-120	20/4
2.13	43:40	2:17	18:12	68 65-72	1238	111 106-120	12/3
2.25	46:03	2:23	19:03	65 64-65	1239	105 102-106	9/14
2.38	48:29	2:26	19:25	66 65-66	1282	91 30-108	0/7
2.50	52:03	3:34	28:32	62 57-66	1769	104 90-120	4/3
2.63	54:56	2:53	23:05	64 59-72	1478	102 100-106	9/15
2.75	57:45	2:48	22:27	62 58-64	1392	107 98-110	10/11
2.88	1:00:42	2:58	23:41	87 65-107	2060	100 90-110	1/1
3.00	1:03:37	2:55	23:19	66 58-74	1539	106 100-120	8/8
3.13	1:06:30	2:53	23:03	71 64-81	1636	102 94-120	10/8
3.17	1:11:57	5:27	1:57:40	81 65-99	9531	120 120-120	8/1

Heart

78/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.9%	19:36
11 6.1%	19:22
11 6.6%	30:46
See your biggest climbs

Cadence

107 (160 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:13	18:32	More
1km	11:47	18:58	More
Mile	19:05	19:05	More
5k	1:05:52	21:12	More

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