Fri 26th May 2023 at 1:46pm by NordRunner

Run > Trail Run

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Time
1:24:52
Miles
6.33
Min/mi
13:24
Pacing
70%
WAVA
41.30
Stride(cm)
71
Cals
583
Watts
145
Cadence
169
BPM
134
%MHR
72.1
B/mi
1799
Asc(m)
181
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 1.61km - 12:11(7:34/km) 128/140bpm [969b/km] 93cal 169/276W
2) 1.61km - 12:21(7:40/km) 139/145bpm [1067b/km] 95cal 163/231W
3) 1.61km - 18:10(11:18/km) 133/142bpm [1502b/km] 107cal 114/219W
4) 1.61km - 12:30(7:46/km) 136/143bpm [1056b/km] 86cal 130/186W
5) 1.61km - 12:52(7:59/km) 135/145bpm [1079b/km] 89cal 137/269W
6) 1.61km - 12:25(7:43/km) 137/147bpm [1056b/km] 87cal 154/212W
7) 0.53km - 4:25(8:20/km) 126/137bpm [1049b/km] 26cal 116/231W

12:11 12:21 18:10 12:30 12:52 12:25 4:25

Pace

21%

13%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:04	3:04 +1	12:17	115 79-132	1413	172 110-192	187 47-259	26/5
0.50	6:11	3:07	12:27	131 126-135	1631	181 110-192	177 109-276	18/12
0.75	8:50	2:39	10:35	133 129-137	1408	192 188-196	173 145-207	30/29
1.00	12:11	3:21	13:26	133 116-140	1786	169 78-194	151 22-237	17/10
1.25	15:30	3:19	13:14	137 128-142	1814	167 106-196	162 73-223	20/7
1.50	18:20	2:50	11:18	140 128-143	1582	190 108-194	166 92-220	18/14
1.75	21:24	3:04	12:16	140 134-145	1718	181 112-194	158 71-204	23/14
2.00	24:33	3:09	12:37	140 134-145	1766	182 112-194	164 96-231	18/9
2.25	28:43	4:10	16:39	138 133-142	2298	142 70-194	148 52-219	19/9
2.50	34:17	5:34	22:17	130 121-141	2897	132 76-200	104 27-204	17/8
2.75	39:46	5:29 +27	21:55	131 107-140	2870	139 62-194	105 17-217	16/16
3.00	43:10	3:24	13:37	135 124-141	1838	168 104-198	134 48-215	26/23
3.25	47:10	4:00	16:00	135 126-141	2160	157 92-202	128 8-182	13/11
3.50	49:52	2:42	10:49	138 134-141	1492	192 188-196	145 124-170	15/16
3.75	52:38	2:46	11:04	138 133-143	1528	189 88-200	135 28-184	4/25
4.00	55:39	3:01	12:05	136 122-142	1642	182 104-204	127 29-186	3/31
4.25	59:38	3:58	15:54	134 120-139	2130	151 90-196	141 54-269	10/20
4.50	1:02:47	3:10	12:39	130 115-142	1644	162 96-198	127 36-195	18/6
4.75	1:05:43	2:55	11:42	139 134-145	1626	184 116-202	146 92-240	8/31
5.00	1:08:31	2:48	11:13	140 134-144	1571	186 120-200	158 79-223	12/18
5.25	1:11:38	3:07	12:29	142 137-147	1773	176 116-192	171 80-212	17/10
5.50	1:14:35	2:56	11:45	136 126-144	1598	181 106-194	155 43-207	12/13
5.75	1:17:38	3:03	12:13	138 133-144	1687	179 110-192	164 33-204	16/9
6.00	1:20:55	3:18	13:10	131 118-139	1725	172 110-194	134 39-178	8/14
6.25	1:23:46	2:50	11:22	129 124-137	1466	187 84-196	138 68-231	4/28
6.33	1:25:21	1:35	20:12	121 107-128	2445	138 32-190	95 11-156	3/2

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 102m, Flat prediction 1:23:16

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.0%	16:27
22 5.0%	11:48
21 3.0%	13:53
15 7.6%	21:06
11 2.3%	12:04
See your biggest climbs

Power

145W (276 max)

Power Graph

Power Bands

Cadence

169 (204 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.5	190	5.3	1:00:11	11:26
Walk	27.2	114	1.1	23:11	21:47
Still	2.3	-	-	1:59	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	36.31%	More
800m	5:23	10:49	41.12%	More
1km	6:45	10:51	42.73%	More
Mile	11:21	11:21	43.21%	More
5k	37:43	12:08	44.38%	More
5 miles	1:08:16	13:39	40.18%	More
10k	1:23:07	13:23	41.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	40.45
5km	40:05	12:54	41.76
5M	1:06:11	13:14	41.44
10km	1:23:13	13:24	41.28
10M	2:17:24	13:44	41.46
Half	3:02:38	13:56	41.02
20M	4:45:15	14:16	41.62
Mara	6:19:09	14:28	41.76

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