Fri 26th May 2023 at 12:58pm by Hallucyn8

Run > Easy

  • warm
  • Time
    43:47
  • Miles
    3.27
  • Min/mi
    13:23
  • Pacing
    96%
  • WAVA
    32.81
  • Stride(cm)
    87
  • Cals
    344
  • Watts
    240
  • Cadence
    139
  • BPM
    161
  • %MHR
    83.6
  • B/mi
    2161
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 13:40(13:40/mi) 153/172bpm [2090b/mi] 107cal 247/344W
2) 1mi - 13:26(13:26/mi) 165/175bpm [2215b/mi] 105cal 241/307W
3) 1mi - 12:55(12:55/mi) 166/174bpm [2145b/mi] 103cal 236/286W
4) 0.26mi - 3:24(12:55/mi) 163/168bpm [2104b/mi] 26cal 229/245W
5) 0.01mi - 23(38:18/mi) 165/168bpm [6320b/mi] 3cal 69/237W
13:40 13:26 12:55 3:24 23

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:44 1:44 13:48 126 88-146 1739 136 34-142 229 23-269 3/1
0.25 3:26 1:43 13:41 151 144-156 2067 142 140-144 255 227-305 5/1
0.38 5:06 1:40 13:19 149 140-158 1985 142 140-144 257 231-280 4/0
0.50 6:44 1:38 13:05 157 152-160 2053 141 138-144 257 198-279 4/1
0.63 8:26 1:42 13:36 154 149-159 2094 140 138-142 242 214-282 2/5
0.75 10:09 1:42 13:39 165 157-172 2252 139 138-142 256 220-299 5/1
0.88 11:54 1:45 14:01 164 156-169 2298 138 136-142 252 213-344 5/3
1.00 13:39 1:45 14:00 159 155-168 2227 136 134-140 231 196-311 1/1
1.13 15:20 1:41 13:27 167 164-171 2247 137 136-140 251 225-303 5/1
1.25 17:02 1:42 13:40 166 160-171 2268 138 136-140 240 214-293 3/4
1.38 18:44 1:42 13:35 159 157-163 2160 137 136-138 237 224-267 1/3
1.50 20:26 1:42 13:34 167 162-171 2265 138 136-140 248 222-297 3/2
1.63 22:09 1:43 13:48 162 159-167 2234 138 136-138 228 211-242 2/1
1.75 23:49 1:39 13:15 166 157-175 2201 139 138-140 264 216-307 4/1
1.88 25:26 1:38 13:03 170 165-175 2219 138 136-140 237 223-272 3/1
2.00 27:04 1:38 13:03 162 158-167 2114 138 138-140 225 212-237 0/4
2.13 28:43 1:38 13:06 164 159-170 2150 137 136-140 235 219-265 2/3
2.25 30:21 1:38 13:04 169 167-172 2208 139 138-142 236 190-260 1/1
2.38 31:58 1:37 12:56 167 165-169 2159 139 138-142 233 218-262 1/3
2.50 33:34 1:37 12:54 166 162-171 2142 139 138-140 234 212-247 2/3
2.63 35:13 1:39 13:09 163 159-166 2144 139 138-142 226 194-238 1/5
2.75 36:49 1:36 12:51 164 157-173 2108 141 138-146 248 210-286 3/4
2.88 38:25 1:35 12:42 170 167-174 2160 141 134-144 245 217-282 2/2
3.00 40:00 1:35 12:41 165 162-168 2092 141 136-142 232 185-248 0/3
3.13 41:38 1:38 13:03 166 162-168 2166 140 138-142 235 220-245 1/3
3.25 43:13 1:35 12:41 159 155-165 2018 141 140-142 221 209-241 1/5
3.27 43:47 34 25:17 165 157-168 4171 122 70-142 177 35-244 0/1

Heart

161/175max
  • Show Beats/Mile

Elevation

Asc 40m, Range 27m, Flat prediction 43:38
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.8% 13:26
11 3.1% 13:53
See your biggest climbs

Power

240W (344 max)
Power Graph
Power Bands

Cadence

139 (146 max) Stride Length: 87cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:08 12:37 24.71% More
800m 6:20 12:44 28.27% More
1km 7:55 12:45 29.51% More
Mile 12:52 12:52 31.18% More
5k 41:14 13:16 33.06% More

Predictions

Dist Time Per Mile WAVA
1M 11:43 11:43 34.23
5km 41:22 13:19 32.96
5M 1:10:14 14:03 31.52
10km 1:29:27 14:24 30.87
10M 2:31:54 15:11 30.00
Half 3:25:09 15:40 29.14
20M 5:28:32 16:26 28.84
Mara 7:23:42 16:56 28.47

Bespoke Fields

Target Training Effect Base
Actual Training Effect Threshold
Recovery Heart Rate
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