Fri 26th May 2023 at 12:58pm by Hallucyn8
Run > Easy
- warm
-
Time
43:47
-
Miles
3.27
-
Min/mi
13:23
-
Pacing
96%
-
WAVA
32.81
-
Stride(cm)
87
-
Cals
344
-
Watts
240
-
Cadence
139
-
BPM
161
-
%MHR
83.6
-
B/mi
2161
-
Asc(m)
40
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1mi - 13:40(13:40/mi) 153/172bpm [2090b/mi] 107cal 247/344W
2) 1mi - 13:26(13:26/mi) 165/175bpm [2215b/mi] 105cal 241/307W
3) 1mi - 12:55(12:55/mi) 166/174bpm [2145b/mi] 103cal 236/286W
4) 0.26mi - 3:24(12:55/mi) 163/168bpm [2104b/mi] 26cal 229/245W
5) 0.01mi - 23(38:18/mi) 165/168bpm [6320b/mi] 3cal 69/237W
13:40 13:26 12:55 3:24 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:44 |
1:44 |
13:48 |
126 88-146 |
1739 |
136 34-142 |
229 23-269 |
3/1 |
0.25 |
3:26 |
1:43 |
13:41 |
151 144-156 |
2067 |
142 140-144 |
255 227-305 |
5/1 |
0.38 |
5:06 |
1:40 |
13:19 |
149 140-158 |
1985 |
142 140-144 |
257 231-280 |
4/0 |
0.50 |
6:44 |
1:38 |
13:05 |
157 152-160 |
2053 |
141 138-144 |
257 198-279 |
4/1 |
0.63 |
8:26 |
1:42 |
13:36 |
154 149-159 |
2094 |
140 138-142 |
242 214-282 |
2/5 |
0.75 |
10:09 |
1:42 |
13:39 |
165 157-172 |
2252 |
139 138-142 |
256 220-299 |
5/1 |
0.88 |
11:54 |
1:45 |
14:01 |
164 156-169 |
2298 |
138 136-142 |
252 213-344 |
5/3 |
1.00 |
13:39 |
1:45 |
14:00 |
159 155-168 |
2227 |
136 134-140 |
231 196-311 |
1/1 |
1.13 |
15:20 |
1:41 |
13:27 |
167 164-171 |
2247 |
137 136-140 |
251 225-303 |
5/1 |
1.25 |
17:02 |
1:42 |
13:40 |
166 160-171 |
2268 |
138 136-140 |
240 214-293 |
3/4 |
1.38 |
18:44 |
1:42 |
13:35 |
159 157-163 |
2160 |
137 136-138 |
237 224-267 |
1/3 |
1.50 |
20:26 |
1:42 |
13:34 |
167 162-171 |
2265 |
138 136-140 |
248 222-297 |
3/2 |
1.63 |
22:09 |
1:43 |
13:48 |
162 159-167 |
2234 |
138 136-138 |
228 211-242 |
2/1 |
1.75 |
23:49 |
1:39 |
13:15 |
166 157-175 |
2201 |
139 138-140 |
264 216-307 |
4/1 |
1.88 |
25:26 |
1:38 |
13:03 |
170 165-175 |
2219 |
138 136-140 |
237 223-272 |
3/1 |
2.00 |
27:04 |
1:38 |
13:03 |
162 158-167 |
2114 |
138 138-140 |
225 212-237 |
0/4 |
2.13 |
28:43 |
1:38 |
13:06 |
164 159-170 |
2150 |
137 136-140 |
235 219-265 |
2/3 |
2.25 |
30:21 |
1:38 |
13:04 |
169 167-172 |
2208 |
139 138-142 |
236 190-260 |
1/1 |
2.38 |
31:58 |
1:37 |
12:56 |
167 165-169 |
2159 |
139 138-142 |
233 218-262 |
1/3 |
2.50 |
33:34 |
1:37 |
12:54 |
166 162-171 |
2142 |
139 138-140 |
234 212-247 |
2/3 |
2.63 |
35:13 |
1:39 |
13:09 |
163 159-166 |
2144 |
139 138-142 |
226 194-238 |
1/5 |
2.75 |
36:49 |
1:36 |
12:51 |
164 157-173 |
2108 |
141 138-146 |
248 210-286 |
3/4 |
2.88 |
38:25 |
1:35 |
12:42 |
170 167-174 |
2160 |
141 134-144 |
245 217-282 |
2/2 |
3.00 |
40:00 |
1:35 |
12:41 |
165 162-168 |
2092 |
141 136-142 |
232 185-248 |
0/3 |
3.13 |
41:38 |
1:38 |
13:03 |
166 162-168 |
2166 |
140 138-142 |
235 220-245 |
1/3 |
3.25 |
43:13 |
1:35 |
12:41 |
159 155-165 |
2018 |
141 140-142 |
221 209-241 |
1/5 |
3.27 |
43:47 |
34 |
25:17 |
165 157-168 |
4171 |
122 70-142 |
177 35-244 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:08 |
12:37 |
24.71% |
More |
800m |
6:20 |
12:44 |
28.27% |
More |
1km |
7:55 |
12:45 |
29.51% |
More |
Mile |
12:52 |
12:52 |
31.18% |
More |
5k |
41:14 |
13:16 |
33.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:43 |
11:43 |
34.23 |
5km |
41:22 |
13:19 |
32.96 |
5M |
1:10:14 |
14:03 |
31.52 |
10km |
1:29:27 |
14:24 |
30.87 |
10M |
2:31:54 |
15:11 |
30.00 |
Half |
3:25:09 |
15:40 |
29.14 |
20M |
5:28:32 |
16:26 |
28.84 |
Mara |
7:23:42 |
16:56 |
28.47 |
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