Fri 26th May 2023 at 1:11pm by Marmite

Walk > General

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Time
28:52
Miles
1.08
Min/mi
26:44
Stride(cm)
55
Cals
118
Cadence
109
BPM
65
%MHR
37.9
B/mi
1731
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:55(22:55/mi) 64/79bpm [1466b/mi] 101cal 50/62rpm
2) 0.08mi - 5:57(1:15:28/mi) 66/80bpm [4980b/mi] 17cal 15/55rpm

22:55 5:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:47	70 62-78	1315	111 100-116	7/104
0.13	2:26	1:15	20:07	71 66-76	1428	109 106-112	4/8
0.19	3:50	1:24	22:26	66 59-70	1481	106 96-114	6/12
0.25	5:23	1:33	24:45	62 55-71	1534	107 94-124	3/0
0.31	6:45	1:22	21:54	68 57-74	1489	112 110-116	5/7
0.38	8:03	1:18	20:52	59 57-62	1231	114 114-116	6/12
0.44	9:37	1:34	25:07	60 53-66	1507	115 110-124	0/8
0.50	11:01	1:24	22:17	59 55-64	1315	111 106-116	4/12
0.56	12:23	1:22	21:54	57 55-61	1249	108 102-112	6/5
0.63	13:48	1:25	22:41	58 53-64	1316	105 102-106	7/4
0.69	15:15	1:27	23:05	61 59-66	1408	104 100-108	9/10
0.75	16:42	1:27	23:09	70 65-73	1621	104 98-108	7/5
0.81	18:30	1:48	28:50	63 59-68	1816	103 86-110	4/5
0.88	20:15	1:45	28:03	69 61-77	1936	109 100-112	9/11
0.94	21:34	1:19	21:02	70 66-73	1472	108 102-112	2/6
1.00	22:56	1:22	21:53	69 66-73	1510	111 106-114	10/2
1.06	24:25	1:29	23:43	60 54-67	1423	107 102-110	4/9
1.08	28:52	4:27	4:41:05	67 49-80	18832	103 98-106	1/1

Heart

65/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 135m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (124 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:31	More
800m	10:57	22:02	More
1km	13:43	22:05	More
Mile	22:56	22:56	More

Predictions

Dist	Time	Per Mile

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