Fri 26th May 2023 at 12:26pm by cguy5

Run > General

Follow User
0 👍

Time
39:22
Miles
5.01
Min/mi
7:51
Pacing
62%
WAVA
58.59
Stride(cm)
111
Cals
473
Watts
288
Cadence
184
BPM
141
%MHR
82.6
B/mi
1110
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:57(7:57/mi) 120/147bpm [955b/mi] 79cal 235/349W
2) 1mi - 7:50(7:50/mi) 143/153bpm [1121b/mi] 97cal 286/328W
3) 1mi - 7:55(7:55/mi) 144/148bpm [1140b/mi] 99cal 284/338W
4) 1mi - 7:36(7:36/mi) 150/155bpm [1140b/mi] 97cal 293/385W
5) 1mi - 7:59(7:59/mi) 150/159bpm [1199b/mi] 100cal 291/455W
6) 0.01mi - 4(9:28/mi) 160/160bpm [1515b/mi] 1cal 305/369W

7:57 7:50 7:55 7:36 7:59 4

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	117 78-132	968	180 120-188	197 84-298	0/34
0.50	4:11	2:07 +8	8:29	123 116-126	1044	182 176-188	219 196-349	0/31
0.75	7:27	3:16 +1:18	13:04	108 80-125	1411	185 176-190	270 175-318	1/11
1.00	9:48	2:20 +26	9:22	131 116-147	1227	186 180-190	294 105-329	4/1
1.25	12:05	2:17 +18	9:09	148 133-152	1353	186 182-188	299 201-324	5/1
1.50	14:00	1:55	7:42	143 134-149	1101	184 180-188	291 277-310	3/2
1.75	16:34	2:34 +40	10:14	144 116-153	1475	185 102-192	289 69-328	3/3
2.00	18:36	2:02	8:08	139 118-145	1131	183 180-188	283 253-310	3/2
2.25	20:40	2:04 +5	8:15	142 136-145	1172	185 180-204	288 240-338	1/3
2.50	22:39	1:59	7:56	144 140-148	1142	184 172-188	297 284-308	3/2
2.75	24:38	1:59	7:58	144 143-146	1147	184 180-188	277 264-299	5/3
3.00	26:36	1:58	7:50	145 141-148	1136	184 180-188	283 260-299	3/6
3.25	29:00	2:24 +32	9:36	142 131-151	1364	186 176-190	311 291-385	3/4
3.50	30:54	1:54	7:36	153 152-154	1164	186 178-192	305 291-319	3/3
3.75	32:54	2:00 +6	8:00	152 147-155	1215	187 182-190	299 284-318	4/6
4.00	34:50	1:56	7:44	151 149-152	1168	184 176-188	293 276-302	2/5
4.25	36:47	1:57	7:47	151 149-152	1174	184 180-188	293 273-305	2/3
4.50	38:49	2:02 +12	8:09	151 145-156	1230	186 182-190	316 285-346	4/6
4.75	41:41	2:52 +57	11:28	155 121-158	1779	185 180-190	306 283-335	10/1
5.00	44:34	2:53 +35	11:31	146 121-159	1680	184 176-192	367 291-455	23/2
5.01	44:37	3	10:20	160 160-160	1652	120 90-180	283 251-342	0/0

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 79m, Flat prediction 37:52

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.5%	10:01
14 3.1%	11:35
See your biggest climbs

Power

288W (455 max)

Power Graph

Power Bands

Cadence

184 (204 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	184	5	39:11	8:46
Walk	1.8	107	0	54	58:01
Pause	9.2	-	-	4:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.40%	More
800m	3:47	7:38	49.37%	More
1km	4:45	7:38	51.45%	More
Mile	7:39	7:39	54.37%	More
5k	25:37	8:15	55.27%	More
5 miles	44:34	8:55	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	63.71
5km	23:07	7:26	61.25
5M	39:17	7:51	58.62
10km	50:02	8:03	57.44
10M	1:25:00	8:30	55.85
Half	1:54:50	8:46	54.26
20M	3:03:58	9:12	53.66
Mara	4:08:31	9:29	52.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry