Fri 26th May 2023 at 12:05pm by Sam Jelfs

Walk > General

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Time
54:02
Miles
2.34
Min/mi
23:05
Stride(cm)
66
Cals
266
Cadence
105
BPM
80
%MHR
46.9
B/mi
1850
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:49(12:49/km) 79/101bpm [1012b/km] 65cal 45/115rpm
2) 1km - 18:31(18:31/km) 83/108bpm [1537b/km] 86cal 28/80rpm
3) 1km - 12:28(12:28/km) 78/96bpm [973b/km] 62cal 51/64rpm
4) 0.77km - 10:14(13:17/km) 79/88bpm [1050b/km] 53cal 41/57rpm

12:49 18:31 12:28 10:14

Pace

19%

35%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:57	71 67-73	1417	107 94-112	0/5
0.13	2:27	1:12	19:15	69 66-72	1328	111 106-116	2/5
0.19	3:39	1:12	19:14	71 66-77	1365	112 108-114	1/7
0.25	4:49	1:10	18:36	73 69-76	1357	112 104-124	2/2
0.31	6:28	1:39	26:28	91 74-101	2408	114 98-196	2/4
0.38	7:47	1:19	21:00	83 77-87	1743	105 96-110	2/2
0.44	8:53	1:06	17:42	84 77-91	1487	110 104-116	5/0
0.50	10:16	1:23	22:02	77 72-84	1697	103 88-120	0/4
0.56	11:36	1:20	21:16	83 80-85	1765	105 94-112	1/1
0.63	12:55	1:20	21:14	84 82-88	1784	99 94-106	0/3
0.69	14:19	1:23	22:16	81 78-86	1804	93 86-102	2/1
0.75	16:06	1:47	28:29	91 88-94	2592	86 40-134	2/1
0.81	17:30	1:24	22:27	91 80-106	2042	94 88-100	1/1
0.88	18:59	1:29	23:45	84 79-89	1995	96 90-100	1/2
0.94	21:24	2:26	38:51	80 71-86	3108	133 102-152	1/1
1.00	23:41	2:17	36:25	81 76-88	2950	134 112-154	1/1
1.06	27:08	3:27	55:07	81 73-89	4465	110 82-144	1/1
1.13	28:35	1:28	23:20	80 74-86	1867	102 98-104	0/2
1.19	29:55	1:20	21:18	72 68-77	1534	103 96-108	1/1
1.25	31:31	1:35	25:26	88 74-95	2238	102 84-106	1/0
1.31	32:45	1:14	19:47	76 67-92	1504	110 100-128	1/2
1.38	33:55	1:11	18:48	79 75-83	1486	108 106-112	6/0
1.44	35:13	1:18	20:40	77 75-80	1591	105 102-108	0/3
1.50	36:28	1:15	19:59	78 76-81	1558	105 100-108	2/1
1.56	37:41	1:13	19:34	77 72-81	1507	105 102-108	2/2
1.63	38:53	1:12	19:10	77 75-79	1476	107 104-110	1/0
1.69	40:09	1:16	20:10	79 76-83	1593	105 100-108	1/1
1.75	41:30	1:22	21:48	75 73-78	1634	104 98-106	1/1
1.81	42:43	1:13	19:28	79 75-84	1538	107 104-112	1/2
1.88	44:03	1:20	21:21	76 73-81	1623	107 104-112	2/2
1.94	45:11	1:08	18:10	76 70-80	1381	107 106-112	2/2
2.00	46:26	1:14	19:52	76 73-82	1510	102 34-112	3/2
2.06	47:50	1:24	22:19	81 77-84	1807	102 96-108	3/0
2.13	49:11	1:21	21:41	81 75-88	1756	100 96-104	4/1
2.19	51:03	1:52	29:53	80 75-87	2390	104 96-108	2/1
2.25	52:18	1:15	20:03	78 74-86	1564	102 94-108	1/1
2.31	53:30	1:12	19:04	77 71-84	1468	105 100-108	2/1
2.34	54:02	32	18:56	83 80-87	1572	105 100-108	2/1

Heart

80/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	21:52
See your biggest climbs

Cadence

105 (196 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	9:53	19:53	More
1km	12:21	19:53	More
Mile	20:33	20:33	More

Predictions

Dist	Time	Per Mile

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