Fri 26th May 2023 at 11:11am by There We Are Then

Run > General

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Time
57:51
Miles
4.55
Min/mi
12:43
Pacing
0%
WAVA
42.21
Stride(cm)
77
Cals
551
Cadence
164
BPM
111
%MHR
64.9
B/mi
1410
Asc(m)
206
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:57(11:57/mi) 104/121bpm [1243b/mi] 114cal 5.02/6.57mph
2) 1mi - 16:22(16:22/mi) 109/128bpm [1783b/mi] 144cal 3.67/6.24mph
3) 1mi - 12:26(12:26/mi) 119/137bpm [1480b/mi] 128cal 4.83/7.03mph
4) 1mi - 11:38(11:38/mi) 113/132bpm [1314b/mi] 108cal 5.16/6.89mph
5) 0.55mi - 5:29(10:03/mi) 117/132bpm [1176b/mi] 57cal 5.97/6.8mph

11:57 16:22 12:26 11:38 5:29

Pin Map

0mi in 0

Pace

26%

14%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	81 50-102	878	169 92-178	8/0
0.25	2:39	1:17	10:19	105 99-113	1084	176 174-178	19/0
0.38	3:50	1:11	9:31	111 108-115	1056	176 174-178	7/9
0.50	5:36	1:46 +22	14:05	104 94-115	1465	175 122-186	4/9
0.63	7:12	1:37	12:53	109 98-116	1404	163 80-178	14/1
0.75	9:15	2:03	16:25	101 89-110	1659	158 108-182	6/1
0.88	10:45	1:30	11:57	108 101-117	1290	163 102-178	5/4
1.00	12:19	1:34	12:34	111 102-121	1395	169 100-180	11/1
1.13	13:35	1:16	10:06	126 122-128	1272	173 170-176	5/1
1.25	14:48	1:13	9:47	117 112-124	1145	173 168-176	6/11
1.38	17:18	2:30 +1:00	20:01	104 92-114	2081	159 110-176	16/1
1.50	19:46	2:27	19:37	108 93-122	2118	160 116-176	7/3
1.63	21:16	1:31	12:07	115 110-121	1393	167 162-170	13/3
1.75	22:43	1:26	11:29	120 118-124	1378	165 160-172	4/6
1.88	27:45	5:03	40:22	100 74-122	4036	159 90-178	5/5
2.00	29:41	1:56	15:26	120 114-124	1853	164 154-170	2/7
2.13	31:42	2:01	16:09	116 104-121	1873	157 106-170	5/1
2.25	33:16	1:34	12:28	116 103-126	1446	164 154-168	13/9
2.38	35:06	1:50	14:42	118 103-128	1735	159 100-174	5/2
2.50	36:38	1:32	12:16	121 106-132	1485	166 160-180	9/6
2.63	38:21	1:43	13:40	131 121-136	1790	155 108-172	5/12
2.75	39:39	1:19	10:29	125 119-130	1310	164 160-168	5/2
2.88	44:57	5:18 +4:06	42:26	102 76-130	4329	170 126-180	17/1
3.00	46:14	1:17	10:14	114 112-117	1166	168 162-172	5/14
3.13	47:22	1:07	9:00	112 109-114	1007	171 170-174	3/7
3.25	49:09	1:47 +39	14:16	112 104-122	1598	173 170-176	0/12
3.38	50:26	1:17	10:19	112 104-118	1155	171 166-174	0/20
3.50	52:18	1:52 +41	14:58	112 108-117	1677	158 112-174	2/12
3.63	55:32	3:14 +1:47	25:54	106 89-120	2745	161 102-172	5/11
3.75	57:08	1:35	12:44	123 107-132	1566	157 106-170	4/7
3.88	1:08:15	11:07 +9:57	1:28:53	100 74-119	8889	155 88-168	13/3
4.00	1:10:54	2:39	21:11	120 106-130	2543	150 108-178	8/0
4.13	1:12:06	1:12	9:38	117 104-124	1127	169 118-178	4/3
4.25	1:13:16	1:10	9:22	125 120-132	1172	172 166-176	8/7
4.38	1:14:26	1:10	9:19	117 114-120	1089	170 166-174	5/12
4.50	1:15:49	1:23	11:04	112 105-116	1240	163 102-172	1/26
4.55	1:16:23	34	12:27	117 111-119	1456	158 102-168	1/2

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 106m, Flat prediction 43:05

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.3%	10:18
21 6.2%	15:07
20 3.4%	11:17
18 12.4%	15:11
16 12.6%	19:11
16 9.6%	1:52:43
See your biggest climbs

Cadence

164 (186 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	168	4.4	48:46	14:53
Walk	8.0	107	0.1	7:27	53:36
Still	3.6	-	-	3:19	-
Pause	18.1	-	-	16:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	40.70%	More
800m	4:52	9:47	44.65%	More
1km	6:29	10:25	43.71%	More
Mile	12:07	12:07	39.81%	More
5k	47:00	15:08	34.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	41.50
5km	38:36	12:25	42.59
5M	1:03:56	12:47	42.10
10km	1:20:30	12:57	41.85
10M	2:13:18	13:20	41.90
Half	2:57:28	13:33	41.38
20M	4:37:55	13:54	41.88
Mara	6:10:00	14:07	41.94

Bespoke Fields

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