Fri 26th May 2023 at 12:10pm by IdristheDragon

Walk > General

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Time
29:09
Miles
1.82
Min/mi
16:01
Stride(cm)
74
Cals
180
Cadence
136
BPM
115
%MHR
64.1
B/mi
1849
Asc(m)
174
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:02(10:02/km) 110/123bpm [1103b/km] 61cal 38/70rpm
2) 1km - 10:35(10:35/km) 110/120bpm [1165b/km] 58cal 57/70rpm
3) 0.93km - 8:32(9:09/km) 125/153bpm [1143b/km] 61cal 40/97rpm

10:02 10:35 8:32

Pin Map

0mi in 0

Pace

48%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:59	108 97-116	862	123 120-126	5/67
0.13	1:27	57	15:18	114 106-121	1744	134 132-136	70/0
0.19	2:34	1:07	17:48	109 105-111	1940	134 130-140	9/0
0.25	3:35	1:01	16:15	111 108-113	1804	134 132-136	3/6
0.31	4:43	1:08	18:03	107 106-109	1931	128 126-128	2/7
0.38	5:45	1:02	16:39	110 107-114	1832	129 128-130	4/3
0.44	6:49	1:04	17:05	119 115-123	2033	131 124-134	5/1
0.50	7:55	1:05	17:27	116 107-122	2025	131 128-134	7/3
0.56	8:58	1:04	17:01	102 97-107	1735	133 132-134	4/5
0.63	10:04	1:05	17:26	102 97-105	1779	132 120-134	2/8
0.69	11:09	1:05	17:23	105 102-107	1825	132 128-134	0/5
0.75	12:15	1:06	17:33	108 105-113	1896	130 128-134	0/3
0.81	13:21	1:06	17:42	112 107-118	1982	132 130-134	9/2
0.88	14:26	1:05	17:24	108 107-108	1880	133 130-136	4/7
0.94	15:53	1:27 +26	23:06	105 96-111	2425	132 128-134	1/5
1.00	16:53	1:00	15:59	109 105-111	1743	133 128-134	7/0
1.06	17:59	1:06	17:31	112 110-113	1961	134 132-136	5/4
1.13	19:05	1:06	17:33	112 110-114	1966	130 130-132	4/8
1.19	20:10	1:05	17:24	111 110-113	1931	130 128-132	4/4
1.25	21:08	58	15:25	117 114-120	1803	134 134-134	3/1
1.31	22:05	58	15:22	119 115-122	1828	141 138-144	2/4
1.38	23:04	59	15:40	113 111-115	1770	137 134-142	2/1
1.44	24:05	1:01	16:12	118 111-126	1912	139 134-144	4/3
1.50	25:01	56	14:59	126 124-129	1888	140 138-142	1/4
1.56	25:57	56	15:01	122 120-124	1832	-	3/2
1.63	26:54	57	15:14	128 120-137	1951	139 126-144	3/1
1.69	27:40	46	12:13	128 126-130	1564	158 144-192	4/2
1.75	28:21	41	10:57	145 129-153	1587	183 174-192	1/5
1.81	29:21	59	15:51	137 119-150	2171	135 126-182	0/3
1.82	29:34	13	22:33	118 117-119	2660	114 114-114	0/0

Heart

115/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 88m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.7%	19:16
See your biggest climbs

Cadence

136 (192 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:15	13:03	More
800m	7:07	14:18	More
1km	9:04	14:35	More
Mile	15:55	15:55	More

Predictions

Dist	Time	Per Mile

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