Fri 26th May 2023 at 11:53am by bob hopeless

Run > General

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Time
40:37
Miles
5.02
Min/mi
8:05
Pacing
95%
WAVA
56.86
Stride(cm)
121
Cals
587
Cadence
164
Asc(m)
258
Surface
Road

Notes & Comments

Split Summary
===
1) 5.02mi - 40:37(8:06/mi) 587cal 7.41/9.41mph

40:37

Pin Map

0mi in 0

Pace

34%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	158 118-168	6/32
0.50	4:09	2:04	8:15	166 160-168	18/10
0.75	6:08	2:00	7:59	164 160-168	11/12
1.00	8:12	2:04	8:17	162 156-166	13/13
1.25	10:15	2:03	8:11	162 158-164	17/12
1.50	12:17	2:01	8:06	163 158-170	19/18
1.75	14:17	2:00	8:01	163 158-166	12/14
2.00	16:18	2:01	8:02	165 162-172	25/15
2.25	18:13	1:56	7:44	164 158-166	18/23
2.50	20:06	1:53	7:32	164 160-166	16/24
2.75	22:09	2:02	8:09	162 158-164	16/22
3.00	24:12	2:03	8:12	164 160-166	27/16
3.25	26:08	1:57	7:47	165 162-166	18/19
3.50	28:11	2:03	8:11	164 160-168	15/17
3.75	30:13	2:02	8:08	166 164-168	11/14
4.00	32:14	2:01	8:04	165 164-168	13/8
4.25	34:16	2:02	8:09	165 162-168	12/15
4.50	36:21	2:05	8:21	165 162-168	9/19
4.75	38:22	2:01	8:03	165 162-168	19/8
5.00	40:29	2:07	8:28	164 160-168	21/21
5.02	40:37	8	8:25	164 164-164	0/0

Elevation

Asc 258m, Range 35m, Flat prediction 40:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	5	40:33	8:05
Walk	0.2	118	0	4	14:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.29%	More
800m	3:45	7:34	49.80%	More
1km	4:45	7:39	51.33%	More
Mile	7:46	7:46	53.64%	More
5k	24:52	8:00	56.93%	More
5 miles	40:27	8:05	56.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.61
5km	24:03	7:44	58.87
5M	40:26	8:05	56.95
10km	51:16	8:15	56.06
10M	1:26:11	8:37	55.08
Half	1:55:43	8:50	53.84
20M	3:03:39	9:11	53.76
Mara	4:06:36	9:25	53.38

Fetch Miles

7:55	Baiter 1st mile

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