Fri 26th May 2023 at 10:46am by pmartin666

Cross > Kayaking

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Time
13:42
Miles
0.89
Min/mi
15:24
Cals
105
BPM
112
%MHR
58.7
B/mi
1717
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.43km - 13:42(9:35/km) 112/142bpm [1074b/km] 105cal 6.26/21.99kmph

13:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	48	48	12:51	94 87-100	1208	0/0
0.13	1:46	58	15:29	88 86-90	1362	0/0
0.19	2:47	1:00	16:05	87 84-89	1399	0/0
0.25	3:42	55	14:45	89 82-93	1313	0/0
0.31	4:38	57	15:06	86 78-92	1299	0/0
0.38	5:33	54	14:26	85 79-92	1227	0/0
0.44	6:27	55	14:34	86 80-92	1252	0/0
0.50	7:21	54	14:20	102 88-134	1461	0/0
0.56	8:14	53	14:08	136 135-138	1921	0/0
0.63	9:10	56	14:59	137 136-137	2053	0/0
0.69	10:05	55	14:33	138 137-139	2007	0/0
0.75	11:03	59	15:37	135 130-138	2109	0/0
0.81	12:00	57	15:05	139 136-140	2097	0/0
0.88	12:57	57	15:10	138 137-142	2092	0/0
0.89	13:41	44	39:02	136 134-138	5308	2/0

Heart

112/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:18	More
800m	7:14	14:34	More
1km	9:06	14:39	More

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