Fri 26th May 2023 at 8:43am by vickster

Run > General

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Time
31:03
Miles
3.11
Min/mi
9:59
Pacing
20%
WAVA
53.79
Stride(cm)
93
Cals
281
Cadence
174
BPM
143
%MHR
83.8
B/mi
1431
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:31(10:31/mi) 136/153bpm [1430b/mi] 88cal
2) 1mi - 10:04(10:04/mi) 150/159bpm [1510b/mi] 95cal
3) 1mi - 9:30(9:30/mi) 154/169bpm [1464b/mi] 88cal
4) 0.11mi - 58(8:26/mi) 172/178bpm [1450b/mi] 10cal

10:31 10:04 9:30 58

Pace

16%

10%

18%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39 +17	13:14	126 99-146	1668	166 114-172	1/1
0.25	2:59	1:19	10:34	141 134-146	1490	171 170-172	1/0
0.38	4:18	1:20	10:38	149 145-152	1586	172 170-174	2/1
0.50	5:32	1:13	9:46	149 146-151	1456	174 172-176	2/0
0.63	10:01	4:30 +3:16	35:57	124 87-151	4458	171 166-176	1/4
0.75	12:49	2:48 +1:25	22:25	120 84-149	2690	172 170-174	2/0
0.88	16:56	4:07 +2:46	32:53	131 82-153	4307	172 170-174	3/0
1.00	18:16	1:20	10:37	127 93-152	1349	169 166-172	2/0
1.13	19:33	1:18	10:20	151 149-153	1561	172 170-174	1/0
1.25	20:52	1:19	10:34	148 147-151	1564	175 172-176	2/0
1.38	22:05	1:13	9:41	154 151-154	1491	176 174-178	3/1
1.50	23:42	1:37 +12	12:54	146 139-153	1884	175 172-178	0/2
1.63	25:05	1:23 +12	11:02	144 140-147	1589	175 166-178	0/2
1.75	26:15	1:10	9:20	150 147-154	1400	177 162-184	2/1
1.88	27:27	1:12	9:38	154 153-155	1484	179 176-180	0/2
2.00	28:45	1:18	10:22	157 154-159	1628	168 134-180	0/3
2.13	30:21	1:37	12:54	138 126-155	1781	159 128-178	2/1
2.25	32:09	1:47 +29	14:19	137 120-151	1961	175 166-180	1/0
2.38	33:15	1:06	8:50	155 144-161	1369	181 178-182	2/1
2.50	34:24	1:09	9:13	158 157-161	1457	180 178-182	1/1
2.63	35:33	1:09	9:09	159 157-161	1454	181 178-184	1/3
2.75	36:38	1:05	8:41	159 157-161	1381	181 178-184	0/3
2.88	37:41	1:03	8:26	163 162-164	1373	184 182-186	0/3
3.00	38:43	1:02	8:19	166 163-169	1382	185 182-188	0/4
3.11	39:42	59	8:32	172 170-176	1468	178 88-188	1/2

Heart

143/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 16m, Flat prediction 21:15

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	22:58
See your biggest climbs

Cadence

174 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	175	3.1	29:54	12:34
Walk	2.0	126	0	59	20:01
Still	0.4	-	-	12	-
Pause	17.8	-	-	8:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	47.85%	More
800m	4:11	8:25	51.25%	More
1km	5:20	8:35	52.43%	More
Mile	9:25	9:25	50.64%	More
5k	39:36	12:45	42.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	51.11
5km	31:01	9:59	53.73
5M	51:22	10:16	52.97
10km	1:04:40	10:24	52.68
10M	1:47:05	10:43	52.43
Half	2:22:34	10:53	51.44
20M	3:43:16	11:10	51.70
Mara	4:57:16	11:21	51.44

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