Fri 26th May 2023 at 10:23am by slimboy

Walk > General

Follow User
0 👍

Time
1:14:06
Miles
4.20
Min/mi
17:39
Stride(cm)
74
Cals
448
Cadence
123
BPM
101
%MHR
59.3
B/mi
1788
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:57(20:57/mi) 90/125bpm [1885b/mi] 104cal 51/119rpm 2.87/6.64mph
2) 1mi - 22:10(22:10/mi) 94/125bpm [2083b/mi] 109cal 47/115rpm 2.71/6.64mph
3) 1mi - 15:28(15:28/mi) 106/140bpm [1640b/mi] 103cal 55/86rpm 3.88/11.98mph
4) 1mi - 13:04(13:04/mi) 118/133bpm [1542b/mi] 106cal 59/86rpm 4.59/8.39mph
5) 0.2mi - 2:27(12:03/mi) 134/142bpm [1614b/mi] 26cal 70/85rpm 4.98/6.68mph

20:57 22:10 15:28 13:04 2:27

Pin Map

0mi in 0

Pace

12%

13%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:10	112 102-125	1699	134 82-170	3/6
0.25	4:36	2:42	21:40	98 89-110	2123	106 86-114	3/3
0.38	9:11	4:35 +2:06	36:37	85 75-100	3112	111 104-116	1/1
0.50	12:41	3:30	28:03	85 76-103	2384	100 86-110	1/1
0.63	15:35	2:54	23:09	83 75-89	1921	108 100-132	5/1
0.75	18:10	2:36	20:45	76 69-86	1577	108 104-112	0/7
0.88	20:34	2:24	19:12	94 82-108	1805	137 100-170	2/1
1.00	23:03	2:28	19:47	93 82-102	1840	115 96-164	2/2
1.13	27:38	4:35 +2:09	36:43	84 75-95	3085	110 104-114	4/0
1.25	30:45	3:07	24:55	79 71-94	1968	108 98-118	0/6
1.38	34:55	4:10	33:19	90 78-104	2999	108 80-128	3/2
1.50	38:02	3:07	24:57	97 92-103	2419	107 90-114	5/0
1.63	40:22	2:20	18:40	95 89-100	1773	113 110-118	2/9
1.75	43:11	2:50	22:37	96 86-103	2171	110 94-160	0/3
1.88	44:55	1:43	13:48	108 90-123	1490	145 110-170	6/2
2.00	47:21	2:26	19:28	109 95-124	2122	119 94-230	1/2
2.13	49:26	2:05	16:40	100 93-116	1667	131 98-164	2/2
2.25	52:11	2:45 +42	21:58	107 91-123	2351	124 106-162	2/2
2.38	55:35	3:24 +1:18	27:12	103 92-120	2801	126 84-164	2/1
2.50	1:03:51	8:17 +5:50	1:06:14	104 84-123	6889	113 102-160	1/4
2.63	1:06:27	2:36	20:47	90 82-97	1870	108 98-110	4/1
2.75	1:10:11	3:44 +1:34	29:50	126 89-136	3759	127 104-164	2/1
2.88	1:11:44	1:33	12:24	125 104-140	1550	133 102-168	2/6
3.00	1:12:29	45	6:00	109 104-115	653	142 96-164	2/1
3.13	1:15:07	2:38	21:04	110 99-120	2318	122 90-170	3/3
3.25	1:16:53	1:46	14:10	114 98-125	1614	145 114-168	1/4
3.38	1:18:38	1:45	14:01	119 109-125	1669	154 116-170	3/1
3.50	1:20:26	1:47	14:19	113 103-125	1617	145 106-168	1/4
3.63	1:21:44	1:19	10:29	123 119-128	1290	163 162-168	3/2
3.75	1:22:52	1:08	9:01	117 108-125	1054	140 108-166	5/1
3.88	1:24:04	1:12	9:34	125 121-128	1196	165 160-168	5/4
4.00	1:25:35	1:31	12:07	129 122-133	1563	155 98-168	5/4
4.13	1:27:09	1:34	12:31	134 126-141	1678	157 102-166	2/1
4.20	1:28:02	53	11:27	137 130-141	1569	165 160-166	3/2

Heart

101/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (230 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:11	8:48	More
800m	5:55	11:54	More
1km	7:46	12:30	More
Mile	13:34	13:34	More
5k	1:08:15	21:58	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry