Fri 26th May 2023 at 11:10am by Paul W
Swim > Drills
-
Time
6:13
-
Miles
0.12
-
per 100m
3:07
-
Surface
Road
Notes & Comments
9st 10 1/2. Did this on just a glass of water. Got out of bed and went. Just turning arms over really. Used old goggles and hat because proper stuff was delivered to Martin yesterday. . Goggles steamed up very quickly so felt a bit unsafe on 400m because couldn't really see where I was going. Traffic quite bad at times as well.
Predictions
Dist |
Time |
Per Mile |
400m |
13:27 |
54:07 |
750m |
26:11 |
56:11 |
1km |
35:32 |
57:11 |
1500m |
54:36 |
58:35 |
1 mile |
58:50 |
58:50 |
1.9km |
1:10:09 |
59:25 |
3km |
1:53:51 |
1:01:04 |
3.8km |
2:26:16 |
1:01:57 |
5km |
3:15:39 |
1:02:58 |
10km |
6:47:55 |
1:05:39 |
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