Fri 26th May 2023 at 9:55am by Southcoastpete

Swim > Pool

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Time
31:00
Miles
0.29
per 100m
6:36
Cals
125
Cadence
114
BPM
89
%MHR
52.1
B/mi
9532
Asc(m)
95
Surface
Road

6:24 400m

Notes & Comments

Split Summary
===
1) 0.29mi - 31:00(1:45:06/mi) 88/115bpm [9248b/mi] 125cal 56/62rpm 0.57/6.7mph

31:00

Pace

37%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:42	8:42	2:19:57	107 85-113	14975	114 40-118	0/0
0.12	10:56	2:14	35:54	76 55-90	2729	113 110-118	32/48
0.19	12:25	1:29	23:59	63 53-71	1511	115 108-118	68/80
0.25	14:18	1:53	30:13	67 59-71	2025	113 110-116	0/0
0.29	31:00	16:42	6:00:14	82 58-103	29539	114 34-118	0/0

Heart

89/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:24	25:47	More

Predictions

Dist	Time	Per Mile
400m	26:08	1:45:09
750m	52:26	1:52:31
1km	1:12:07	1:56:04
1500m	1:53:01	2:01:15
1 mile	2:02:11	2:02:11
1.9km	2:26:52	2:04:24
3km	4:03:36	2:10:41
3.8km	5:16:33	2:14:04
5km	7:09:02	2:18:06
10km	15:24:45	2:28:49

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