Fri 26th May 2023 at 5:42pm by JCB

Run > General
  • drizzle
  • Time
    47:30
  • Miles
    4.64
  • Min/mi
    10:14
  • Pacing
    93%
  • WAVA
    46.38
  • Stride(cm)
    91
  • Cals
    518
  • Cadence
    172
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1400
  • Asc(m)
    109
  • Surface
    Road

Notes & Comments

Dark. Started raining. Shirt goat completely wet. Head torch running out of juice. Glasses all
Wet and hard to see through.

Split Summary
===
1) 1km - 6:51(6:51/km) 118/136bpm [808b/km] 63cal 8.77/9.31kmph
2) 1km - 6:28(6:28/km) 130/144bpm [841b/km] 69cal 9.28/9.71kmph
3) 1km - 5:59(5:59/km) 135/144bpm [808b/km] 66cal 10.02/10.98kmph
4) 1km - 6:11(6:11/km) 141/149bpm [871b/km] 71cal 9.71/10.38kmph
5) 1km - 6:15(6:15/km) 141/151bpm [880b/km] 70cal 9.61/10.52kmph
6) 1km - 6:05(6:05/km) 144/154bpm [876b/km] 70cal 9.86/10.45kmph
7) 1km - 6:33(6:33/km) 144/150bpm [944b/km] 75cal 9.15/9.64kmph
8) 0.46km - 3:08(6:47/km) 141/147bpm [956b/km] 34cal 8.85/9.37kmph
6:51 6:28 5:59 6:11 6:15 6:05 6:33 3:08

Pace

38% 50% 8% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:38 123 107-135 1431 171 168-174 3/5
0.25 2:49 1:22 10:55 112 107-118 1223 172 170-174 1/3
0.38 4:10 1:21 10:50 115 113-117 1246 172 166-176 2/5
0.50 5:35 1:24 11:14 117 115-118 1314 171 166-178 2/2
0.63 6:53 1:18 10:23 120 117-127 1246 173 170-176 3/3
0.75 8:14 1:22 10:53 124 121-127 1350 173 168-178 1/2
0.88 9:34 1:20 10:41 125 122-130 1336 173 170-176 4/3
1.00 10:51 1:17 10:14 134 132-136 1371 171 170-174 3/2
1.13 12:05 1:14 9:55 131 128-134 1299 173 170-176 2/3
1.25 13:22 1:17 10:13 139 132-144 1421 171 168-180 4/1
1.38 14:34 1:12 9:38 135 131-141 1300 172 168-176 1/9
1.50 15:41 1:07 8:53 129 126-130 1146 174 172-176 0/7
1.63 16:56 1:15 9:59 129 127-133 1288 174 172-176 1/5
1.75 18:10 1:14 9:52 138 134-144 1362 172 168-176 6/1
1.88 19:25 1:15 10:01 142 139-143 1421 171 168-174 3/2
2.00 20:41 1:16 10:11 144 140-149 1466 171 170-174 3/3
2.13 21:55 1:14 9:50 136 133-140 1337 173 170-176 5/2
2.25 23:08 1:13 9:46 139 136-143 1357 173 170-174 2/6
2.38 24:23 1:15 9:58 143 136-148 1425 174 172-176 5/2
2.50 25:38 1:15 10:04 141 136-146 1419 173 168-176 2/4
2.63 26:50 1:12 9:34 137 131-140 1311 173 168-178 1/4
2.75 28:07 1:17 10:15 139 136-143 1425 174 172-176 2/1
2.88 29:25 1:18 10:21 143 138-150 1480 172 170-176 6/1
3.00 30:39 1:14 9:56 146 142-149 1449 174 172-176 1/3
3.13 31:53 1:14 9:52 144 141-146 1420 174 172-180 5/1
3.25 33:08 1:15 10:00 148 143-154 1480 174 172-176 4/1
3.38 34:22 1:14 9:55 145 138-151 1439 174 170-178 2/6
3.50 35:32 1:10 9:18 141 137-145 1310 173 170-178 3/3
3.63 36:46 1:14 9:54 144 141-146 1425 172 164-176 2/5
3.75 38:02 1:15 10:01 143 140-147 1432 172 168-174 2/2
3.88 39:22 1:20 10:40 144 141-148 1536 170 166-172 5/0
4.00 40:38 1:17 10:14 147 144-148 1505 171 168-176 3/1
4.13 41:55 1:16 10:10 144 140-147 1465 172 168-174 2/1
4.25 43:18 1:24 11:11 142 137-146 1587 170 168-172 3/1
4.38 44:37 1:18 10:26 143 141-147 1492 170 168-172 2/2
4.50 45:57 1:20 10:41 143 137-147 1528 171 168-172 2/1
4.63 47:21 1:24 11:11 139 134-144 1555 172 168-176 2/0
4.64 47:30 9 12:43 144 144-144 1832 169 168-170 0/0

Heart

137/154max
  • Show Beats/Mile

Elevation

Asc 109m, Range 23m, Flat prediction 47:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 172 4.6 47:28 10:14
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 31 8:15 35.69% More
200m 1:06 8:50 35.87% More
400m 2:18 9:13 36.02% More
800m 4:44 9:31 40.98% More
1km 5:57 9:34 42.51% More
Mile 9:44 9:44 44.08% More
5k 30:51 9:56 47.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 56.12
5km 29:29 9:29 49.55
5M 51:55 10:23 45.82
10km 1:07:14 10:49 44.19
10M 1:58:24 11:50 41.48
Half 2:43:14 12:28 39.50
20M 4:30:00 13:30 37.84
Mara 6:12:16 14:13 36.60

Bespoke Fields

Amend your bespoke fields
Short Summary
Personal Plan
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here