Fri 26th May 2023 at 7:59am by bennybeerbelly

Walk > General

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Time
39:52
Miles
1.96
Min/mi
20:20
Stride(cm)
71
Cals
253
Cadence
112
BPM
91
%MHR
53.2
B/mi
1849
Asc(m)
62
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:24(19:24/mi) 82/105bpm [1591b/mi] 112cal 52/118rpm
2) 0.97mi - 20:28(21:12/mi) 98/121bpm [2078b/mi] 141cal 47/80rpm

19:24 20:28

Pace

13%

28%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:13	85 82-89	1889	114 104-120	1/2
0.13	2:46	1:23	22:07	87 84-91	1924	111 104-116	1/1
0.19	4:05	1:19	20:56	81 78-84	1696	113 108-118	0/7
0.25	5:50	1:45	27:57	81 79-83	2265	124 106-226	0/4
0.31	6:53	1:04	17:00	86 82-90	1462	126 112-226	0/8
0.38	7:58	1:04	17:09	93 91-96	1594	126 114-232	1/4
0.44	9:09	1:11	19:02	91 83-98	1731	115 106-122	0/7
0.50	10:18	1:09	18:23	85 78-88	1563	123 112-134	0/6
0.56	11:19	1:01	16:20	87 84-93	1421	123 120-128	0/7
0.63	12:25	1:06	17:32	97 91-104	1700	113 108-122	1/6
0.69	13:34	1:09	18:18	99 95-101	1811	116 110-122	2/3
0.75	15:02	1:29	23:42	74 59-97	1754	118 114-120	1/2
0.81	16:09	1:06	17:42	71 68-74	1256	116 114-120	1/1
0.88	17:14	1:05	17:17	68 66-70	1175	117 112-122	1/1
0.94	18:17	1:03	16:55	62 59-66	1048	117 116-118	1/1
1.00	19:23	1:06	17:35	61 59-63	1073	116 112-118	1/1
1.06	20:31	1:08	18:00	78 63-88	1404	114 112-118	1/1
1.13	21:40	1:09	18:25	73 69-79	1345	114 110-118	0/1
1.19	22:49	1:09	18:23	74 70-75	1360	114 110-116	4/0
1.25	24:06	1:17	20:39	85 68-100	1755	109 94-116	8/0
1.31	25:36	1:30	24:01	111 96-121	2666	87 80-96	9/0
1.38	26:57	1:21	21:31	111 101-120	2388	108 94-122	0/8
1.44	28:02	1:05	17:20	102 95-106	1768	117 112-122	3/1
1.50	29:19	1:17	20:32	101 92-107	2074	102 96-112	7/0
1.56	30:32	1:13	19:26	104 102-108	2021	108 102-114	5/0
1.63	31:41	1:10	18:36	110 102-115	2046	106 102-114	2/1
1.69	32:52	1:11	18:52	102 96-106	1924	107 96-122	7/0
1.75	34:07	1:15	20:03	110 108-111	2206	104 86-114	6/0
1.81	35:58	1:50	29:25	104 92-114	3059	102 88-112	4/0
1.88	37:07	1:09	18:28	98 94-105	1810	115 112-118	2/1
1.94	38:18	1:11	18:59	99 94-102	1879	111 108-114	1/2
1.96	39:52	1:34	56:55	92 81-99	5237	106 104-110	1/0

Heart

91/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.6%	20:19
21 5.5%	21:00
See your biggest climbs

Cadence

112 (232 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:04	More
800m	8:46	17:39	More
1km	11:17	18:09	More
Mile	18:05	18:05	More

Predictions

Dist	Time	Per Mile

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