Fri 26th May 2023 at 7:02am by Steve Shaughnessy

Run > General

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Time
37:31
Miles
4.50
Min/mi
8:20
Pacing
81%
WAVA
66.30
Stride(cm)
124
Cals
468
Cadence
155
BPM
129
%MHR
75.4
B/mi
1075
Asc(m)
305
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:54(8:54/mi) 120/126bpm [1069b/mi] 103cal
2) 1mi - 8:44(8:44/mi) 128/137bpm [1118b/mi] 109cal
3) 1mi - 8:16(8:16/mi) 132/136bpm [1090b/mi] 106cal
4) 1mi - 7:50(7:50/mi) 133/138bpm [1043b/mi] 99cal
5) 0.5mi - 3:47(7:30/mi) 139/142bpm [1042b/mi] 51cal

8:54 8:44 8:16 7:50 3:47

Pace

29%

43%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	102 77-116	968	150 86-156	6/0
0.25	2:27	1:15	10:02	119 116-121	1195	151 148-156	7/11
0.38	3:32	1:05	8:44	124 122-125	1083	154 152-158	19/6
0.50	4:43	1:11	9:27	123 122-125	1163	152 148-156	11/8
0.63	5:47	1:04	8:36	123 122-123	1057	154 152-156	3/6
0.75	6:49	1:02	8:16	120 119-121	991	152 150-156	42/43
0.88	7:54	1:05	8:37	121 120-123	1043	152 148-154	4/5
1.00	8:52	58	7:43	123 121-125	950	152 150-154	1/17
1.13	9:56	1:04	8:30	122 121-123	1037	153 150-158	21/1
1.25	11:03	1:08	9:03	123 123-125	1112	152 150-156	3/22
1.38	12:28	1:25 +18	11:17	121 111-126	1365	154 150-158	4/9
1.50	13:43	1:15	10:03	130 123-134	1307	154 150-158	5/1
1.63	14:54	1:11	9:27	135 134-136	1276	153 150-156	15/2
1.75	16:31	1:36 +32	12:50	127 114-134	1630	160 154-170	18/0
1.88	17:28	57	7:38	130 127-133	991	160 156-162	9/14
2.00	18:27	59	7:52	133 132-134	1047	156 154-160	12/3
2.13	19:31	1:04	8:36	131 128-134	1126	155 154-158	2/13
2.25	20:54	1:22 +16	10:59	127 121-130	1396	157 152-164	8/7
2.38	21:54	1:00	7:59	131 129-132	1046	155 152-158	11/3
2.50	23:02	1:08 +4	9:06	133 128-135	1209	155 136-160	9/11
2.63	24:01	59	7:53	135 134-135	1065	156 154-160	27/2
2.75	25:02	1:01	8:08	135 134-136	1098	156 152-158	0/26
2.88	26:03	1:01	8:05	135 134-136	1091	156 154-160	1/10
3.00	27:02	59	7:55	132 130-134	1044	156 152-160	12/8
3.13	28:00	58	7:47	134 132-136	1043	157 154-160	14/1
3.25	29:14	1:13 +15	9:45	132 128-136	1288	159 154-168	6/10
3.38	30:18	1:04	8:32	133 130-136	1135	156 154-158	21/16
3.50	31:26	1:09	9:10	134 131-137	1227	155 154-158	4/11
3.63	32:34	1:08 +12	9:04	132 126-134	1196	153 96-166	5/11
3.75	33:27	53	7:00	133 132-134	932	159 154-162	9/6
3.88	34:24	58	7:41	135 133-138	1037	157 154-160	1/12
4.00	35:28	1:03 +10	8:26	135 129-137	1138	161 154-168	11/0
4.13	36:26	58	7:45	139 137-140	1078	159 156-162	3/13
4.25	37:23	57	7:40	140 139-141	1072	158 154-160	1/7
4.38	38:17	53	7:07	138 136-141	981	159 154-164	8/12
4.50	39:13	56	7:31	139 138-140	1045	159 154-162	6/4
4.50	39:15	2	18:01	140 140-140	2522	160 160-160	0/0

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 305m, Range 74m, Flat prediction 35:44

Elevation Graph

Biggest Climbs (m)	Min/mi
35 11.2%	8:34
30 9.6%	11:28
27 16.2%	8:14
22 6.1%	9:52
21 12.9%	8:30
19 14.6%	8:53
See your biggest climbs

Cadence

155 (170 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	155	4.5	37:23	8:42
Walk	0.2	92	0	5	14:50
Still	0.1	-	-	3	-
Pause	4.2	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	53.81%	More
800m	3:39	7:20	61.28%	More
1km	4:41	7:32	62.27%	More
Mile	7:47	7:47	63.66%	More
5k	26:34	8:33	63.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	65.16
5km	25:19	8:09	66.73
5M	41:57	8:23	66.02
10km	52:50	8:30	65.65
10M	1:27:32	8:45	65.74
Half	1:56:35	8:54	64.93
20M	3:02:39	9:08	65.67
Mara	4:03:16	9:17	65.75

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