Fri 26th May 2023 at 8:04am by Mrdigitaljedi

Bike > General

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Time
14:09
Miles
2.17
Mph
9.2
Cals
116
BPM
103
%MHR
59.6
B/mi
669
Asc(m)
81
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 3.49km - 14:09(4:04/km) 105/123bpm [426b/km] 116cal

14:09

Pace

40%

11%

17%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	55	55	4.12	85 73-91	1238	3/2
0.13	1:12	18	12.73	76 73-80	358	0/5
0.19	1:31	18	12.22	84 81-86	413	1/0
0.25	1:54	23	9.86	79 77-82	481	0/5
0.31	2:20	26	8.50	90 80-97	635	1/2
0.38	3:02	42	5.34	90 80-100	1011	1/0
0.44	3:31	29	7.81	80 79-82	615	3/1
0.50	3:53	22	10.35	84 79-86	487	0/2
0.56	4:19	27	8.42	95 88-104	677	0/0
0.63	4:54	35	6.46	106 105-108	985	0/0
0.69	5:13	19	11.75	110 107-115	562	0/2
0.75	5:28	14	15.70	117 115-118	447	0/3
0.81	5:40	12	18.09	116 114-117	385	2/0
0.88	5:51	11	20.40	117 116-117	344	8/0
0.94	6:02	11	20.15	117 114-119	348	7/0
1.00	6:14	11	19.59	122 121-123	374	0/2
1.06	6:25	11	19.89	122 121-123	368	0/2
1.13	6:38	12	18.03	118 114-122	393	0/4
1.19	6:49	11	19.58	112 112-112	343	0/2
1.25	7:01	12	18.23	112 111-112	369	2/2
1.31	7:18	16	13.95	113 111-114	486	0/4
1.38	7:51	34	6.71	111 108-115	993	5/0
1.44	8:39	48	4.72	108 106-110	1372	1/3
1.50	8:55	17	13.51	111 109-112	493	0/1
1.56	9:13	17	12.91	111 108-112	516	3/3
1.63	9:43	31	7.37	113 110-118	920	1/0
1.69	10:21	38	5.91	121 118-122	1229	8/0
1.75	11:02	40	5.61	115 112-116	1230	16/0
1.81	11:42	40	5.61	113 109-116	1208	1/1
1.88	12:13	31	7.28	113 109-115	931	7/0
1.94	12:37	24	9.30	114 113-115	736	3/0
2.00	12:57	21	10.96	113 112-115	619	3/0
2.06	13:20	22	10.02	118 116-121	706	3/0
2.13	13:41	21	10.81	120 118-123	666	0/4
2.17	14:10	29	5.12	110 105-117	1289	0/0

Heart

103/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
48 5.1%	7.7
17 8.6%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:33	3:07	More
1km	2:02	3:17	More
Mile	4:41	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:28	7:09
20km	1:29:59	7:14
15 miles	1:49:50	7:19
20 miles	2:29:00	7:27
40km	3:07:36	7:33
25 miles	3:08:46	7:33
42km	3:17:34	7:34
50 miles	6:33:34	7:52
56 miles	7:23:48	7:56
100 miles	13:40:33	8:12
112 miles	15:25:18	8:16

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