Fri 26th May 2023 at 5:50am by Mrdigitaljedi

Walk > General

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Time
2:14:10
Miles
3.91
Min/mi
34:19
Stride(cm)
38
Cals
506
Cadence
122
BPM
74
%MHR
43.2
B/mi
2552
Asc(m)
696
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 29:15(18:11/km) 73/101bpm [1327b/km] 101cal 11/67rpm
2) 1.61km - 40:28(25:09/km) 76/99bpm [1911b/km] 163cal 13/111rpm
3) 1.61km - 32:40(20:18/km) 77/104bpm [1563b/km] 139cal 13/76rpm
4) 1.46km - 31:46(21:49/km) 66/96bpm [1440b/km] 103cal 14/76rpm

29:15 40:28 32:40 31:46

Pace

38%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:22	5:22	42:53	82 69-100	3516	121 118-124	0/15
0.25	8:30	3:09	25:08	73 62-94	1835	118 114-120	288/337
0.38	10:57	2:27	19:38	67 63-74	1316	-	222/205
0.50	14:16	3:19	26:28	63 57-67	1668	122 122-122	116/88
0.63	19:36	5:20	42:44	71 54-88	3034	118 80-134	118/176
0.75	22:35	2:59	23:51	79 74-85	1884	128 122-130	129/98
0.88	26:47	4:12	33:34	75 67-80	2518	-	32/33
1.00	29:14	2:27	19:35	71 66-76	1391	-	28/24
1.13	32:03	2:49	22:35	73 66-76	1649	-	32/36
1.25	36:12	4:09	33:11	79 67-98	2621	128 96-222	17/45
1.38	42:30	6:18	50:21	82 68-96	4129	118 106-130	56/25
1.50	47:04	4:34	36:34	77 71-83	2815	126 116-170	29/44
1.63	52:07	5:03	40:22	79 64-97	3189	123 84-130	24/44
1.75	1:00:44	8:37	1:08:58	79 64-98	5448	122 118-124	36/28
1.88	1:04:51	4:07	32:52	80 72-88	2629	121 102-128	42/21
2.00	1:09:42	4:51	38:50	64 53-86	2485	-	16/40
2.13	1:12:55	3:14	25:50	67 52-89	1731	123 106-128	56/10
2.25	1:18:49	5:53	47:06	81 74-93	3815	118 106-124	16/35
2.38	1:21:44	2:55	23:20	71 63-82	1656	120 120-120	29/26
2.50	1:23:50	2:07	16:52	82 75-87	1383	-	44/47
2.63	1:27:53	4:03	32:20	80 74-91	2587	118 104-132	28/25
2.75	1:31:32	3:39	29:12	76 66-84	2220	114 84-152	21/19
2.88	1:35:56	4:24	35:12	85 71-104	2992	-	25/19
3.00	1:42:18	6:22	50:58	75 65-85	3823	125 114-130	11/40
3.13	1:49:06	6:48	54:23	71 55-87	3862	116 80-128	8/2
3.25	1:52:01	2:55	23:17	73 60-82	1700	121 112-128	53/37
3.38	1:54:52	2:51	22:51	62 58-66	1417	-	67/53
3.50	2:05:38	10:46	1:26:08	59 50-69	5082	119 108-126	25/49
3.63	2:08:30	2:52	22:53	72 63-92	1647	121 84-126	41/18
3.75	2:11:32	3:02	24:15	71 61-88	1722	121 90-152	25/18
3.88	2:13:19	1:48	14:22	73 62-90	1049	128 92-152	25/41
3.91	2:14:09	50	27:29	93 89-95	2556	122 40-152	7/0

Heart

74/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 696m, Range 296m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 37.9%	38:52
35 16.7%	20:09
30 16.6%	1:03:39
See your biggest climbs

Cadence

122 (222 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	12:11	24:31	More
1km	16:16	26:11	More
Mile	26:38	26:38	More
5k	1:45:13	33:52	More

Predictions

Dist	Time	Per Mile

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