Fri 26th May 2023 at 7:53am by Halvedin3

Run > General

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Time
23:53
Miles
3.13
Min/mi
7:38
Pacing
61%
WAVA
62.17
Stride(cm)
121
Cals
285
Cadence
174
BPM
144
%MHR
79.9
B/mi
1097
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:04(8:04/mi) 135/151bpm [1089b/mi] 90cal 7.44/8.45mph
2) 1mi - 7:48(7:48/mi) 146/156bpm [1139b/mi] 94cal 7.69/8.6mph
3) 1mi - 7:11(7:11/mi) 152/164bpm [1093b/mi] 91cal 8.35/9.62mph
4) 0.13mi - 50(6:16/mi) 157/159bpm [985b/mi] 10cal 9.57/9.29mph

8:04 7:48 7:11 50

Pace

28%

20%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12 +1:07	17:33	112 93-125	1965	173 84-180	6/0
0.25	3:15	1:03	8:28	136 124-142	1150	181 178-184	2/1
0.38	5:02	1:47 +45	14:15	143 135-150	2038	174 116-186	3/5
0.50	6:36	1:34 +26	12:32	137 130-141	1717	175 172-178	2/6
0.63	7:54	1:18 +20	10:27	142 138-146	1484	176 172-178	4/5
0.75	8:58	1:04 +10	8:29	139 131-145	1178	175 172-176	5/5
0.88	10:22	1:24 +26	11:11	137 128-143	1533	174 172-176	4/7
1.00	11:37	1:15 +17	9:59	140 133-146	1398	174 170-178	3/7
1.13	12:54	1:17 +9	10:17	143 140-146	1470	175 170-180	5/2
1.25	13:48	55	7:16	144 142-145	1047	174 172-180	7/3
1.38	14:39	51	6:45	145 140-148	979	175 172-180	9/3
1.50	15:39	1:00	8:00	143 140-146	1144	177 172-180	1/13
1.63	16:58	1:19 +8	10:29	146 141-150	1532	174 172-178	1/5
1.75	17:53	55	7:23	148 145-151	1093	172 166-174	7/3
1.88	18:51	57 +4	7:39	149 142-154	1141	178 172-186	3/7
2.00	19:45	55	7:18	148 143-151	1082	173 170-182	0/6
2.13	20:42	57 +7	7:33	149 147-152	1126	172 112-182	4/6
2.25	21:35	53	7:02	150 145-155	1054	176 174-180	0/1
2.38	22:30	55	7:22	152 150-155	1120	173 172-176	0/1
2.50	23:31	1:01 +6	8:07	153 147-160	1241	174 172-178	0/1
2.63	24:33	1:02	8:15	154 148-158	1270	175 170-182	0/0
2.75	25:59	1:26 +31	11:29	151 143-154	1733	171 154-182	11/1
2.88	27:03	1:04 +12	8:32	151 149-154	1288	176 172-180	4/7
3.00	27:55	52	6:55	158 152-162	1094	176 174-178	4/5
3.13	28:42	47	6:18	157 154-159	990	174 172-178	2/9
3.13	28:45	3	7:30	154 154-154	1156	172 172-172	0/0

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 29m, Flat prediction 22:50

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.5%	10:12
10 5.3%	12:35
See your biggest climbs

Cadence

174 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	175	3.1	23:55	9:01
Walk	1.9	109	0	37	46:28
Still	0.1	-	-	1	-
Pause	12.7	-	-	4:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	50.73%	More
800m	3:34	7:10	54.83%	More
1km	4:30	7:14	56.65%	More
Mile	7:35	7:35	57.06%	More
5k	28:32	9:11	51.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	65.89
5km	23:41	7:37	62.18
5M	40:34	8:07	59.13
10km	51:53	8:21	57.75
10M	1:28:53	8:53	55.73
Half	2:00:38	9:13	53.92
20M	3:14:43	9:44	52.93
Mara	4:24:17	10:05	52.00

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