Fri 26th May 2023 at 8:03am by buttercups1971

Walk > General

Follow User
0 👍

Time
16:26
Miles
0.78
Min/mi
21:04
Stride(cm)
65
Cals
85
Cadence
116
BPM
107
%MHR
62.7
B/mi
2260
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78mi - 16:26(21:12/mi) 108/124bpm [2289b/mi] 85cal 49/65rpm

16:26

Pace

20%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18 +7	20:44	108 104-112	2239	120 112-126	0/2
0.13	2:50	1:32 +10	24:30	111 103-119	2720	117 112-126	4/0
0.19	4:42	1:52 +14	29:51	108 102-118	3225	119 108-130	2/4
0.25	6:01	1:19	21:02	103 101-105	2167	119 96-126	1/2
0.31	7:05	1:05	17:19	104 102-107	1801	122 118-128	0/1
0.38	8:16	1:11	18:54	102 96-107	1927	120 114-130	0/4
0.44	9:26	1:10	18:38	103 97-106	1919	116 112-122	2/0
0.50	11:13	1:47 +33	28:28	105 102-107	2989	116 108-124	3/1
0.56	12:32	1:20	21:13	113 108-117	2398	116 106-122	1/1
0.63	13:55	1:22	21:56	108 104-111	2368	116 110-120	1/1
0.69	15:32	1:37	25:54	107 102-115	2771	112 86-118	3/1
0.75	16:56	1:25	22:33	115 108-124	2593	106 82-122	5/1
0.78	17:30	34	22:14	113 111-116	2513	115 114-118	2/0

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (130 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	10:32	21:11	More
1km	13:30	21:43	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry