Fri 26th May 2023 at 7:52am by Rosielad

Run > General

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Time
24:00
Miles
2.08
Min/mi
11:32
Pacing
71%
WAVA
41.23
Stride(cm)
90
Cals
308
Cadence
155
BPM
127
%MHR
76.2
B/mi
1460
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99mi - 11:38(11:42/mi) 120/139bpm [1405b/mi] 145cal
2) 0.99mi - 11:24(11:28/mi) 134/142bpm [1537b/mi] 149cal
3) 0.1mi - 57(9:58/mi) 141/142bpm [1405b/mi] 14cal

11:38 11:24 57

Pin Map

0mi in 0

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:56	84 71-97	1086	154 152-158	1/0
0.13	1:38	49	13:08	114 98-124	1496	152 148-156	3/0
0.19	2:25	47	12:31	124 115-129	1551	153 152-156	2/1
0.25	3:08	43	11:28	111 106-115	1273	154 152-156	1/1
0.31	3:50	42	11:18	109 108-112	1232	154 154-156	0/3
0.38	4:32	42	11:18	118 112-123	1333	155 154-156	0/3
0.44	5:13	41	10:52	124 123-124	1347	156 156-156	2/1
0.50	5:54	41	10:58	123 122-126	1350	156 154-156	2/1
0.56	6:38	44	11:44	117 113-122	1374	154 152-156	2/0
0.63	7:20	41	11:04	121 113-129	1339	156 154-156	0/4
0.69	7:59	40	10:35	128 125-130	1355	155 152-158	3/0
0.75	8:45	46	12:12	127 125-132	1549	155 154-156	2/2
0.81	9:31	46	12:09	136 132-138	1653	156 154-156	4/0
0.88	10:15	45	11:53	137 136-138	1628	156 154-158	4/0
0.94	10:58	43	11:20	138 136-139	1565	156 156-158	4/0
1.00	12:49	1:51 +1:13	29:43	118 111-135	3507	154 148-156	2/0
1.06	13:36	47	12:36	128 121-132	1612	156 154-156	1/2
1.13	14:21	44	11:48	129 124-132	1522	154 152-156	1/0
1.19	15:13	52	13:54	120 113-127	1668	155 154-158	0/5
1.25	15:59	46	12:23	133 128-137	1647	156 156-158	1/1
1.31	16:48	49	13:02	137 135-139	1785	155 150-160	3/0
1.38	17:34	46	12:11	134 132-135	1634	156 154-156	3/0
1.44	18:16	42	11:19	131 130-133	1482	156 154-156	0/0
1.50	18:56	40	10:44	134 133-135	1437	156 154-156	0/2
1.56	19:36	39	10:31	135 133-137	1419	156 154-158	0/3
1.63	20:16	40	10:40	135 133-137	1439	159 156-162	0/3
1.69	20:57	41	10:56	138 137-139	1510	156 154-158	1/2
1.75	21:42	45	12:04	136 134-139	1641	156 154-158	0/2
1.81	22:24	41	11:02	139 135-142	1533	156 152-158	2/0
1.88	23:05	42	11:08	139 138-142	1547	151 126-162	1/0
1.94	23:43	38	10:05	138 137-139	1392	158 158-160	0/3
2.00	24:21	38	10:08	139 139-140	1409	159 158-162	0/1
2.06	24:58	37	9:54	141 140-142	1396	157 156-158	0/1
2.08	25:12	14	10:54	141 141-142	1537	156 156-156	0/1

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 19m, Flat prediction 23:54

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.5%	11:50
See your biggest climbs

Cadence

155 (162 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	155	2.1	23:53	12:04
Walk	0.3	126	0	5	23:19
Still	0.1	-	-	1	-
Pause	4.6	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	33.73%	More
800m	5:20	10:44	37.56%	More
1km	6:39	10:42	39.26%	More
Mile	11:20	11:20	39.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	40.91
5km	37:07	11:57	40.65
5M	1:02:14	12:27	39.54
10km	1:18:49	12:41	39.01
10M	2:12:10	13:13	38.48
Half	2:57:13	13:32	37.70
20M	4:40:39	14:02	37.72
Mara	6:16:20	14:22	37.51

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