Fri 26th May 2023 at 7:28am by The Duckinator

Walk > General

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Time
23:51
Miles
0.56
Min/mi
42:35
Stride(cm)
38
Cals
100
Cadence
98
BPM
84
%MHR
43.4
B/mi
3569
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56mi - 23:51(42:38/mi) 84/112bpm [3581b/mi] 100cal 16/61rpm 1.41/13.15mph

23:51

Pin Map

0mi in 0

Pace

67%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:32	2:32	40:31	98 86-112	3970	92 86-102	10/2
0.13	6:09	3:37	57:55	98 86-110	5676	96 84-120	2/4
0.19	9:57	3:48	1:00:42	81 54-103	4917	104 94-120	2/5
0.25	12:51	2:54	46:27	68 54-82	3159	102 80-122	2/8
0.31	14:44	1:53	30:10	70 64-78	2112	98 92-104	2/5
0.38	16:29	1:45	28:03	80 66-87	2244	101 82-104	3/2
0.44	18:08	1:39	26:17	83 77-88	2181	101 92-104	6/1
0.50	21:16	3:08	50:10	84 68-94	4214	91 84-100	4/2
0.56	23:53	2:37	44:28	86 72-96	3824	97 86-106	3/2

Heart

84/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (122 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:58	28:00	More
800m	21:11	42:37	More

Predictions

Dist	Time	Per Mile

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