Fri 26th May 2023 at 6:31am by Finch

Run > General

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Time
50:40
Miles
4.02
Min/mi
12:36
Pacing
62%
WAVA
36.11
Stride(cm)
76
Cals
556
Cadence
169
BPM
121
%MHR
71
B/mi
1529
Asc(m)
177
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:13(14:13/mi) 119/148bpm [1691b/mi] 160cal
2) 1mi - 12:04(12:04/mi) 123/143bpm [1483b/mi] 135cal
3) 1mi - 13:17(13:17/mi) 122/141bpm [1620b/mi] 144cal
4) 1mi - 10:50(10:50/mi) 123/144bpm [1333b/mi] 113cal
5) 0.02mi - 17(13:41/mi) 143/143bpm [1957b/mi] 4cal

14:13 12:04 13:17 10:50 17

Pace

36%

12%

14%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	105 81-124	1163	167 104-184	3/3
0.25	2:32	1:09	9:14	128 124-131	1182	177 172-184	1/6
0.38	5:23	2:51	22:49	109 84-127	2487	150 80-178	2/3
0.50	7:50	2:27	19:33	112 96-120	2190	177 112-190	2/1
0.63	9:08	1:18	10:24	132 117-142	1373	181 176-184	7/3
0.75	10:42	1:34	12:33	142 134-148	1781	176 172-182	15/0
0.88	12:49	2:07	16:53	118 105-133	1993	132 100-180	16/0
1.00	14:11	1:22	10:53	127 123-129	1382	179 174-186	11/0
1.13	16:16	2:06	16:45	124 111-136	2077	139 96-182	14/0
1.25	18:45	2:29	19:50	110 100-123	2181	173 106-218	19/0
1.38	19:58	1:13	9:45	118 107-127	1150	185 178-196	11/1
1.50	21:05	1:07	8:58	127 124-131	1139	180 176-186	3/6
1.63	22:15	1:10	9:17	126 123-131	1169	183 176-188	1/14
1.75	23:28	1:13	9:47	127 124-130	1243	189 180-208	0/12
1.88	24:42	1:13	9:47	120 104-139	1173	183 174-192	0/21
2.00	26:14	1:33	12:21	132 118-143	1630	150 96-182	6/7
2.13	28:23	2:09	17:09	114 107-127	1956	164 96-184	2/9
2.25	29:33	1:11	9:24	132 128-134	1242	181 178-182	7/3
2.38	31:15	1:41	13:29	112 100-132	1510	144 118-182	5/1
2.50	32:43	1:28	11:47	115 104-131	1354	169 112-184	2/1
2.63	34:19	1:36	12:50	131 123-141	1682	163 110-182	12/0
2.75	36:31	2:12	17:34	123 106-141	2160	132 100-184	19/0
2.88	38:06	1:36	12:44	128 114-138	1630	175 102-184	11/0
3.00	39:31	1:24	11:13	121 114-126	1357	187 176-214	8/2
3.13	41:57	2:26	19:29	103 83-121	2007	172 122-204	1/14
3.25	43:08	1:11	9:30	110 99-113	1044	182 176-196	0/12
3.38	44:18	1:10	9:23	119 109-124	1117	180 176-184	0/14
3.50	45:29	1:10	9:22	125 121-132	1171	181 178-188	0/22
3.63	46:36	1:08	9:03	139 131-144	1258	181 180-186	0/21
3.75	47:55	1:18	10:27	133 125-141	1391	180 178-190	2/12
3.88	49:08	1:14	9:49	133 127-141	1306	180 176-186	3/4
4.00	50:21	1:12	9:37	140 137-143	1347	181 178-186	4/1
4.02	50:39	18	14:28	142 140-143	2054	176 176-178	1/0

Heart

121/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 96m, Flat prediction 46:49

Elevation Graph

Biggest Climbs (m)	Min/mi
94 8.4%	14:42
64 4.5%	13:36
See your biggest climbs

Cadence

169 (218 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	180	3.6	38:11	10:42
Walk	17.3	110	0.5	8:45	19:18
Still	7.3	-	-	3:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	35.67%	More
800m	4:36	9:16	40.29%	More
1km	5:50	9:23	41.55%	More
Mile	10:45	10:45	38.41%	More
5k	37:19	12:01	37.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	35.61
5km	38:33	12:24	36.45
5M	1:03:51	12:46	35.77
10km	1:20:23	12:56	35.46
10M	2:13:07	13:19	35.37
Half	2:57:14	13:32	34.86
20M	4:37:33	13:53	35.28
Mara	6:09:31	14:06	35.33

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