Fri 26th May 2023 at 6:38am by Odeon1085

Swim > General

Follow User
0 👍

Time
23:45
Miles
0.62
per 100m
2:23
Cals
195
Cadence
48
Surface
Road
Temp
25°C

Notes & Comments

Split Summary
===
1) 0.09mi - 3:36(38:41/mi) 29cal 24/rpm
2) 0.03mi - 1:14(39:40/mi) 9cal 24/rpm
3) 0.03mi - 1:12(38:34/mi) 10cal 24/rpm
4) 0.06mi - 2:23(38:27/mi) 19cal 25/rpm
5) 0.03mi - 1:12(38:24/mi) 10cal 23/rpm
6) 0.03mi - 1:11(38:13/mi) 10cal 19/rpm
7) 0.03mi - 1:12(38:22/mi) 10cal 24/rpm
8) 0.03mi - 1:06(35:37/mi) 10cal 23/rpm
9) 0.06mi - 2:22(38:05/mi) 20cal 25/rpm
10) 0.06mi - 2:21(37:49/mi) 20cal 24/rpm
11) 0.03mi - 1:13(39:08/mi) 9cal 24/rpm
12) 0.03mi - 1:10(37:23/mi) 10cal 23/rpm
13) 0.03mi - 1:13(39:04/mi) 9cal 24/rpm
14) 0.03mi - 1:09(36:51/mi) 10cal 25/rpm
15) 0.03mi - 1:12(38:37/mi) 10cal 24/rpm

3:36 1:14 1:12 2:23 1:12 1:11 1:12 1:06 2:22 2:21 1:13 1:10 1:13 1:09 1:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:36	3:36	58:01	49 48-50
0.12	6:02	2:26	39:07	48 48-48
0.19	8:26	2:23	38:27	49 48-50
0.25	10:48	2:23	38:19	42 38-46
0.31	13:06	2:18	37:00	47 46-48
0.37	15:28	2:22	38:05	49 48-50
0.43	17:49	2:21	37:49	47 46-48
0.50	20:12	2:23	38:16	47 46-48
0.56	22:33	2:22	37:58	49 48-50
0.59	23:45	1:12	38:37	48 48-48

Cadence

48 (50 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:24	37:47	More
800m	18:55	38:03	More

Predictions

Dist	Time	Per Mile
400m	8:46	35:16
750m	17:24	37:20
1km	23:48	38:18
1500m	37:03	39:45
1 mile	40:00	40:00
1.9km	47:56	40:36
3km	1:18:52	42:18
3.8km	1:42:03	43:13
5km	2:17:39	44:18
10km	4:53:03	47:10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry