Fri 26th May 2023 at 6:10am by PilgrimsPlace

Walk > General

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Time
34:11
Miles
2.20
Min/mi
15:32
Stride(cm)
83
Cals
254
Cadence
124
BPM
80
%MHR
47
B/mi
1249
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:49(15:49/mi) 76/90bpm [1202b/mi] 114cal 62/64rpm
2) 1mi - 15:21(15:21/mi) 84/100bpm [1290b/mi] 120cal 62/64rpm
3) 0.2mi - 3:00(15:20/mi) 79/84bpm [1211b/mi] 20cal 62/64rpm

15:49 15:21 3:00

Pace

24%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:45	62 58-67	1162	118 112-122	2/0
0.13	2:11	1:00	16:04	68 62-76	1093	122 118-124	1/0
0.19	3:09	59	15:39	70 66-76	1096	124 122-126	0/2
0.25	4:10	1:00	16:05	73 70-76	1174	124 122-126	0/1
0.31	5:19	1:09	18:23	72 67-76	1324	123 122-126	2/1
0.38	6:15	56	15:02	80 74-89	1203	124 122-128	3/0
0.44	7:13	58	15:26	85 80-89	1312	124 122-126	2/0
0.50	8:15	1:02	16:37	78 74-82	1297	124 120-126	1/0
0.56	9:12	57	15:07	74 73-76	1118	124 122-126	1/1
0.63	10:10	58	15:25	80 76-82	1234	124 122-126	1/1
0.69	11:07	58	15:23	80 78-84	1231	125 122-128	1/1
0.75	12:04	56	15:03	82 80-84	1235	124 122-126	0/1
0.81	13:02	59	15:38	78 75-83	1220	124 122-126	0/1
0.88	13:58	55	14:47	76 73-82	1124	125 124-128	0/1
0.94	14:53	55	14:41	84 81-89	1233	125 124-128	0/1
1.00	15:52	59	15:41	81 76-84	1270	126 124-128	0/1
1.06	16:47	55	14:39	82 79-84	1201	125 116-128	0/4
1.13	17:42	55	14:43	79 72-84	1163	127 124-128	0/3
1.19	18:39	57	15:06	73 69-81	1102	124 122-126	2/0
1.25	19:41	1:02	16:35	90 84-95	1493	123 120-126	3/0
1.31	20:39	58	15:33	94 89-99	1462	123 122-124	2/0
1.38	21:35	56	14:58	87 83-91	1302	122 120-124	1/0
1.44	22:35	1:00	16:03	88 84-92	1412	122 122-124	3/0
1.50	23:33	58	15:29	95 91-98	1471	123 122-126	2/0
1.56	24:30	57	15:09	91 84-99	1379	123 122-126	1/0
1.63	25:31	1:00	16:05	84 79-86	1351	123 122-126	1/0
1.69	26:29	59	15:42	84 81-87	1319	123 122-126	2/1
1.75	27:26	56	15:01	82 78-86	1231	124 122-128	1/1
1.81	28:23	57	15:17	82 77-86	1253	124 122-128	1/0
1.88	29:19	56	14:50	79 77-79	1172	125 124-128	1/1
1.94	30:16	57	15:11	80 76-85	1215	124 122-126	1/3
2.00	31:12	56	14:55	77 74-80	1149	124 122-126	0/3
2.06	32:08	57	15:10	78 75-81	1183	124 122-128	0/3
2.13	33:02	54	14:24	79 74-84	1138	123 122-126	1/2
2.19	34:04	1:01	16:23	80 79-81	1311	124 122-126	0/0
2.19	34:11	7	16:49	77 77-77	1295	126 126-126	0/0

Heart

80/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	15:33
See your biggest climbs

Cadence

124 (128 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	7:27	15:00	More
1km	9:23	15:06	More
Mile	15:17	15:17	More

Predictions

Dist	Time	Per Mile

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