Fri 26th May 2023 at 5:44am by Madog

Walk > General

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Time
16:22
Miles
0.74
Min/mi
22:07
Stride(cm)
72
Cals
78
Cadence
102
BPM
96
%MHR
56.2
B/mi
2125
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74mi - 16:22(22:09/mi) 96/107bpm [2127b/mi] 78cal 45/123rpm 2.71/3.78mph

16:22

Pin Map

0mi in 0

Pace

25%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:32	86 77-97	2453	98 94-104	3/2
0.13	3:12	1:25	22:39	97 92-103	2197	95 82-102	4/0
0.19	4:34	1:22	21:58	92 87-102	2021	97 92-102	1/4
0.25	5:57	1:23	22:10	100 91-106	2216	96 92-98	3/2
0.31	7:13	1:15	20:02	95 90-100	1903	96 92-102	2/3
0.38	8:33	1:20	21:23	94 92-98	2010	100 96-104	3/3
0.44	9:51	1:18	20:50	96 90-103	2000	97 94-100	4/3
0.50	11:04	1:13	19:33	100 94-104	1955	102 96-152	1/2
0.56	12:23	1:19	20:58	95 90-101	1991	100 90-102	3/2
0.63	13:41	1:18	20:44	100 96-104	2073	98 96-104	1/3
0.69	15:03	1:23	22:04	102 99-106	2251	101 94-122	1/4
0.74	16:22	1:19	25:38	98 93-105	2512	143 96-246	1/2

Heart

96/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (246 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:09	More
800m	10:19	20:46	More
1km	13:03	21:00	More

Predictions

Dist	Time	Per Mile

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