Thu 25th May 2023 at 5:49pm by Madog

Bike > General

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Time
59:09
Miles
7.71
Mph
7.8
FBI
38.51
Cals
150
Cadence
52
BPM
67
%MHR
39.2
B/mi
515
Asc(m)
93
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 24:26(24:26/mi) 75/88bpm [1832b/mi] 104cal 44/58rpm 2.46/34.4mph
2) 1mi - 16:49(16:49/mi) 65/107bpm [1093b/mi] 24cal 35/79rpm 3.57/21.12mph
3) 1mi - 2:42(2:42/mi) 57/62bpm [154b/mi] 3cal 22.22/42.2mph
4) 1mi - 3:55(3:55/mi) 59/73bpm [231b/mi] 4cal 15.32/37.38mph
5) 1mi - 1:38(1:38/mi) 58/62bpm [95b/mi] 1cal 36.69/39.7mph
6) 1mi - 1:53(1:53/mi) 58/62bpm [109b/mi] 2cal 31.86/37.69mph
7) 1mi - 2:10(2:10/mi) 58/61bpm [125b/mi] 2cal 27.77/39.18mph
8) 0.71mi - 5:37(7:55/mi) 72/101bpm [570b/mi] 10cal 7.57/31.2mph

24:26 16:49 2:42 3:55 1:38 1:53 2:10 5:37

Pin Map

0mi in 0

Pace

23%

27%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:35	5:35	2.68	75 68-85	1676	54 47-57	3/5
0.50	12:04	6:29	2.32	78 67-88	2021	52 46-57	1/5
0.75	17:49	5:45	2.61	78 71-85	1795	52 49-53	1/6
1.00	24:25	6:36	2.27	71 53-85	1873	51 47-56	2/2
1.25	30:34	6:09	2.44	61 49-83	1500	51 42-55	2/4
1.50	36:40	6:06	2.46	71 54-107	1732	51 41-79	3/3
1.75	40:25	3:45	4.00	66 56-79	990	53 45-69	3/2
2.00	41:14	49	18.32	57 54-62	187	0 0-0	3/2
2.25	42:33	1:19	11.39	55 52-59	290	0 0-0	3/1
2.50	43:03	31	29.43	57 49-61	116	0 0-0	3/5
2.75	43:25	22	41.18	60 57-62	87	0 0-0	5/5
3.00	43:56	31	29.48	58 56-62	118	0 0-0	3/4
3.25	44:25	29	30.87	58 57-61	113	0 0-0	5/4
3.50	45:37	1:12	12.41	58 56-60	280	0 0-0	4/3
3.75	46:55	1:17	11.62	57 55-60	294	0 0-0	13/0
4.00	47:50	56	16.16	63 54-72	234	0 0-0	3/2
4.25	48:16	26	35.24	61 59-62	104	0 0-0	4/6
4.50	48:40	24	37.28	58 56-61	93	0 0-0	4/2
4.75	49:04	24	37.61	57 54-59	91	0 0-0	1/8
5.00	49:29	25	36.27	54 53-56	89	0 0-0	10/9
5.25	49:55	26	34.80	57 53-59	98	0 0-0	2/13
5.50	50:29	35	25.92	57 56-59	132	0 0-0	11/12
5.75	50:57	27	33.21	59 57-60	107	0 0-0	3/11
6.00	51:22	25	35.60	60 59-62	101	0 0-0	5/3
6.25	51:47	25	35.32	58 55-61	99	0 0-0	16/3
6.50	52:11	23	38.60	57 55-58	89	0 0-0	12/9
6.75	52:59	49	18.45	59 57-61	192	0 0-0	14/5
7.00	53:31	32	28.15	58 56-60	124	0 0-0	4/8
7.25	54:08	36	24.82	59 57-60	143	0 0-0	7/6
7.50	54:58	51	17.81	59 55-64	199	0 0-0	12/1
7.71	59:09	4:11	3.01	74 52-99	1475	51 51-51	1/1

Heart

67/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.0%	32.5
17 1.5%	37.1
16 7.8%	2.3
12 1.6%	19.1
11 2.1%	10.7
See your biggest climbs

Cadence

52 (79 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:26	More
800m	45	1:30	More
1km	1:00	1:36	More
Mile	1:38	1:38	More
5k	5:53	1:54	More
5 miles	11:27	2:17	More
10k	20:23	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:56	7:48
20km	1:38:07	7:54
15 miles	1:59:46	7:59
20 miles	2:42:28	8:07
40km	3:24:33	8:14
25 miles	3:25:49	8:14
42km	3:35:25	8:15
50 miles	7:09:08	8:35
56 miles	8:03:54	8:38
100 miles	14:54:42	8:57
112 miles	16:48:54	9:00

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