Fri 26th May 2023 at 5:20am by Gritts!

Run > General

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Time
36:41
Miles
4.73
Min/mi
7:45
Pacing
92%
WAVA
61.29
Stride(cm)
116
Cals
537
Cadence
178
Asc(m)
223
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:56(7:56/mi) 115cal 7.56/8.83mph
2) 1mi - 8:07(8:07/mi) 112cal 7.39/7.56mph
3) 1mi - 8:02(8:02/mi) 114cal 7.47/7.7mph
4) 1mi - 7:40(7:40/mi) 116cal 7.82/8.43mph
5) 0.73mi - 4:55(6:44/mi) 80cal 8.92/10.35mph

7:56 8:07 8:02 7:40 4:55

Pace

72%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	175 166-178	11/9
0.50	3:52	2:00	8:02	176 174-178	31/10
0.75	5:49	1:57	7:49	177 174-180	10/23
1.00	7:56	2:07	8:28	177 174-180	24/6
1.25	9:59	2:03	8:12	176 174-178	15/31
1.50	11:59	2:00	8:00	174 168-176	9/19
1.75	14:03	2:04	8:14	174 170-176	5/11
2.00	16:05	2:02	8:07	175 172-176	15/1
2.25	18:07	2:02	8:09	175 172-178	9/19
2.50	20:09	2:02	8:10	177 176-180	13/6
2.75	22:07	1:58	7:51	175 172-178	4/18
3.00	24:07	2:00	7:59	179 174-184	14/3
3.25	26:03	1:56	7:44	179 176-184	12/21
3.50	27:53	1:50	7:19	182 176-186	15/8
3.75	29:49	1:56	7:45	183 178-188	23/12
4.00	31:47	1:58	7:52	180 176-182	22/10
4.25	33:34	1:47	7:08	180 178-182	8/22
4.50	35:19	1:45	7:00	184 182-186	18/10
4.73	36:42	1:23	6:01	188 184-192	3/26

Elevation

Asc 223m, Range 44m, Flat prediction 36:06

Elevation Graph

Biggest Climbs (m)	Min/mi
44 9.1%	7:56
26 6.9%	7:40
22 14.5%	9:26
21 10.0%	8:01
20 3.7%	8:15
15 4.2%	8:09
See your biggest climbs

Cadence

178 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.7	36:42	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	54.82%	More
800m	3:15	6:33	59.57%	More
1km	4:09	6:40	60.93%	More
Mile	7:03	7:03	60.85%	More
5k	23:44	7:38	61.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	60.75
5km	23:30	7:34	62.17
5M	38:54	7:47	61.16
10km	48:59	7:53	60.65
10M	1:21:07	8:07	60.54
Half	1:48:00	8:15	59.70
20M	2:49:07	8:27	60.42
Mara	3:45:10	8:36	60.51

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