Thu 25th May 2023 at 5:42pm by runningj

Walk > General

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Time
16:33
Miles
1.00
Min/mi
16:33
Stride(cm)
90
Cals
107
Cadence
108
BPM
80
%MHR
46
B/mi
1332
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 16:29(16:29/mi) 81/101bpm [1336b/mi] 107cal 53/58rpm 3.64/4.07mph
2) 0mi - 3(18:27/mi) 82/82bpm [1512b/mi] 53/56rpm 3.25/3.4mph

16:29 3

Pace

19%

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:25	76 65-88	1476	104 94-110	1/1
0.13	2:19	1:07	17:46	71 65-76	1261	108 106-110	1/0
0.19	3:14	55	14:33	71 66-74	1033	109 108-110	0/0
0.25	4:12	58	15:35	78 75-79	1215	109 106-110	1/0
0.31	5:13	1:00	16:08	76 75-77	1226	110 106-112	1/2
0.38	6:17	1:04	17:10	77 75-80	1322	110 110-110	0/1
0.44	7:21	1:03	16:53	81 78-83	1368	109 106-116	1/0
0.50	8:22	1:02	16:25	83 82-84	1362	110 106-112	1/0
0.56	9:20	58	15:26	82 80-84	1266	110 108-110	2/0
0.63	10:17	57	15:06	84 83-85	1269	110 106-112	0/1
0.69	11:17	1:01	16:09	82 81-83	1325	110 106-110	1/0
0.75	12:15	57	15:19	84 82-85	1287	110 110-112	1/0
0.81	13:18	1:03	16:52	83 82-85	1400	110 108-110	1/0
0.88	14:18	1:00	16:05	85 84-85	1367	108 102-110	1/0
0.94	15:21	1:02	16:37	92 86-101	1528	108 106-110	1/0
1.00	16:29	1:09	18:22	89 82-100	1634	108 104-112	0/1
1.00	16:32	3	17:06	82 82-82	1403	104 104-104	0/0

Heart

80/101max

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BPM
WHR
MHR
Bands
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Elevation

Asc 8m, Range 7m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

108 (116 max) Stride Length: 90cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	7:54	15:53	More
1km	9:51	15:52	More
Mile	16:29	16:29	More

Predictions

Dist	Time	Per Mile

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