Thu 25th May 2023 at 1:58pm by Oli23

Bike > General

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Time
1:24:37
Miles
20.65
Mph
14.6
FBI
60.07
Cals
738
Cadence
66
BPM
125
%MHR
64.7
B/mi
511
Asc(m)
391
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 20.65mi - 1:24:37(4:06/mi) 130/170bpm [533b/mi] 738cal 69/249rpm 14.64/28.11mph

1:24:37

Pin Map

0mi in 0

Pace

11%

15%

31%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:47	6:47 +13	8.85	122 73-161	827	38 1-145	25/2
2.00	11:36	4:49 +18	12.45	102 74-162	491	23 1-86	51/2
3.00	16:09	4:33 +23	13.18	112 75-140	510	32 1-79	0/53
4.00	20:25	4:16	14.08	147 77-165	626	60 1-155	23/15
5.00	26:01	5:37 +22	10.69	123 80-169	690	43 1-98	37/2
6.00	29:51	3:49	15.70	155 138-168	593	42 1-147	5/27
7.00	33:10	3:19	18.07	145 130-155	482	1 1-1	44/3
8.00	38:03	4:53 +19	12.30	136 102-170	664	60 1-153	22/11
9.00	41:39	3:36 +13	16.68	133 125-159	478	83 5-177	33/17
10.00	44:31	2:52	20.94	129 114-142	370	92 2-160	7/19
11.00	49:25	4:54 +1:17	12.23	126 87-154	618	88 12-145	13/33
12.00	53:04	3:39	16.41	130 107-146	475	89 72-145	10/18
13.00	57:34	4:30	13.35	148 121-166	665	94 9-181	34/14
14.00	1:01:15	3:41	16.25	146 124-162	539	67 2-123	14/3
15.00	1:05:16	4:00 +7	14.99	104 85-124	416	52 3-113	0/37
16.00	1:08:42	3:26	17.45	130 110-152	447	77 12-171	13/13
17.00	1:12:48	4:06 +39	14.62	118 98-135	484	95 27-178	3/40
18.00	1:16:16	3:28	17.31	114 97-132	395	84 5-165	14/21
19.00	1:20:47	4:31 +12	13.30	122 87-153	550	115 18-219	48/2
20.00	1:26:15	5:28 +21	10.97	118 72-157	645	73 1-144	7/60
20.65	1:29:05	2:50 +4	13.75	100 79-111	436	56 17-129	1/11

Heart

125/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 391m, Range 113m

Elevation Graph

Biggest Climbs (m)	Mph
72 4.5%	8.2
57 1.5%	15.3
54 3.4%	9.6
36 3.7%	9.6
32 1.8%	14.2
28 2.2%	14.0
See your biggest climbs

Cadence

66 (219 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:16	2:32	More
1km	1:35	2:33	More
Mile	2:36	2:36	More
5k	10:48	3:29	More
5 miles	17:43	3:33	More
10k	23:12	3:44	More
10 miles	37:32	3:45	More
Half	50:02	3:49	More
20 miles	1:25:37	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	36:29	3:39
20km	46:57	3:47
15 miles	58:24	3:54
20 miles	1:21:32	4:05
40km	1:44:55	4:13
25 miles	1:45:37	4:13
42km	1:51:01	4:15
50 miles	3:56:01	4:43
56 miles	4:29:11	4:48
100 miles	8:47:25	5:16
112 miles	10:01:30	5:22

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