Thu 25th May 2023 at 6:52pm by benjowills

Run > General

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Time
31:07
Miles
1.95
Min/mi
15:57
Pacing
61%
Stride(cm)
74
Cals
280
Cadence
136
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19mi - 5:00(26:19/mi) 21cal 2.28/5.45mph
2) 0.42mi - 5:00(11:56/mi) 69cal 5.03/5.82mph
3) 0.15mi - 3:00(20:24/mi) 16cal 2.94/4.82mph
4) 0.39mi - 5:00(12:55/mi) 55cal 4.64/8.7mph
5) 0.14mi - 3:00(21:07/mi) 18cal 2.84/7.35mph
6) 0.44mi - 5:00(11:25/mi) 74cal 5.25/5.66mph
7) 0.22mi - 5:00(23:07/mi) 27cal 2.59/5.61mph
8) 0.01mi - 7(16:23/mi) 3.66/3.28mph

5:00 5:00 3:00 5:00 3:00 5:00 5:00 7

Pace

65%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:28	108 80-154	1/1
0.13	3:01	1:29	23:51	113 90-184	0/2
0.19	4:55	1:54	30:23	108 88-148	0/3
0.25	5:43	48	12:47	143 96-158	0/1
0.31	6:28	45	12:03	156 152-158	0/1
0.38	7:10	42	11:07	156 156-156	0/2
0.44	7:50	40	10:38	155 152-158	1/1
0.50	8:38	48	12:49	154 152-156	0/3
0.56	9:25	47	12:39	154 152-156	1/1
0.63	10:17	52	13:49	154 152-158	0/0
0.69	11:34	1:17	20:27	99 94-102	0/0
0.75	12:53	1:19	21:05	104 100-108	0/1
0.81	13:43	50	13:15	144 106-160	0/0
0.88	14:27	45	11:54	158 156-160	1/0
0.94	15:14	47	12:36	155 154-156	0/1
1.00	16:01	46	12:24	156 154-160	0/0
1.06	16:46	46	12:08	155 154-156	0/0
1.13	17:49	1:02	16:35	156 152-172	0/1
1.19	19:00	1:12	19:08	129 88-176	0/1
1.25	20:17	1:17	20:27	107 104-110	0/1
1.31	21:20	1:03	16:52	122 102-164	1/1
1.38	22:02	42	11:07	161 158-164	1/0
1.44	22:41	39	10:29	159 158-160	2/0
1.50	23:30	48	12:53	157 154-162	0/1
1.56	24:14	44	11:45	158 156-160	1/0
1.63	24:55	42	11:08	156 156-158	0/1
1.69	25:37	41	11:00	157 156-158	0/0
1.75	26:26	50	13:14	150 106-158	0/1
1.81	28:39	2:12	35:19	99 92-104	3/1
1.88	29:48	1:09	18:22	106 104-106	0/1
1.94	30:57	1:10	18:37	105 102-106	0/0
1.95	31:07	10	18:23	104 104-104	0/0

Elevation

Asc 4m, Range 20m, Flat prediction 31:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (184 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.4	156	1.4	18:11	13:18
Walk	40.7	101	0.6	12:40	21:53
Still	0.9	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	0.00%	More
800m	6:04	12:13	0.00%	More
1km	8:24	13:31	0.00%	More
Mile	13:33	13:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:20	15:20
5km	50:59	16:25
5M	1:24:25	16:53
10km	1:46:18	17:06
10M	2:56:01	17:36
Half	3:54:21	17:53
20M	6:06:59	18:21
Mara	8:08:36	18:39

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