Thu 25th May 2023 at 8:06pm by FrightenedMan

Run > General

Follow User
0 👍

Time
38:31
Miles
3.24
Min/mi
11:53
Pacing
33%
WAVA
44.26
Stride(cm)
85
Cals
265
Cadence
159
BPM
116
%MHR
65.8
B/mi
1377
Asc(m)
105
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:32(12:32/mi) 109/120bpm [1365b/mi] 82cal 4.79/6.78mph
2) 1mi - 12:14(12:14/mi) 115/135bpm [1408b/mi] 84cal 4.9/7.39mph
3) 1mi - 11:38(11:38/mi) 121/139bpm [1408b/mi] 80cal 5.16/7.97mph
4) 0.24mi - 2:07(8:40/mi) 132/142bpm [1145b/mi] 19cal 6.92/8.68mph

12:32 12:14 11:38 2:07

Pace

77%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	101 80-116	1131	162 120-172	1/7
0.25	2:50	1:26	11:31	118 115-120	1360	164 160-166	5/16
0.38	8:02	5:12 +3:41	41:36	100 78-119	4160	153 104-170	1/6
0.50	9:47	1:45	13:58	108 105-109	1508	158 156-162	20/1
0.63	11:21	1:33	12:27	112 109-115	1395	162 158-168	3/7
0.75	12:55	1:34	12:33	112 109-114	1406	161 156-168	4/6
0.88	14:36	1:41	13:28	109 108-111	1467	158 154-160	4/2
1.00	16:12	1:36	12:48	109 107-111	1395	159 156-162	6/2
1.13	17:54	1:42	13:38	109 106-112	1486	159 156-162	10/5
1.25	19:35	1:41	13:31	107 107-108	1446	157 154-158	8/1
1.38	21:20	1:45	14:01	106 102-108	1486	156 150-160	1/9
1.50	23:05	1:45	13:56	108 107-109	1505	158 152-162	7/11
1.63	25:29	2:24 +56	19:10	114 101-128	2185	161 120-178	5/2
1.75	26:48	1:20	10:37	130 129-132	1381	162 158-168	13/8
1.88	27:56	1:08	9:03	133 131-134	1203	164 158-172	3/6
2.00	29:24	1:28	11:43	125 113-135	1465	160 158-168	4/1
2.13	31:13	1:49	14:31	109 106-114	1583	156 152-160	1/11
2.25	33:02	1:49	14:29	113 106-118	1637	158 154-162	6/1
2.38	35:00	1:58 +13	15:45	113 109-120	1779	158 150-168	11/0
2.50	36:16	1:16	10:11	123 117-134	1253	165 162-170	0/10
2.63	37:37	1:21	10:45	134 130-138	1440	163 158-168	4/7
2.75	38:52	1:16	10:07	135 132-136	1365	163 160-166	13/5
2.88	40:02	1:10	9:16	135 130-139	1251	165 160-170	3/12
3.00	43:36	3:34 +2:23	28:29	118 99-139	3361	163 120-170	7/8
3.13	45:26	1:50 +45	14:40	138 133-142	2023	165 120-180	7/3
3.24	46:46	1:20 +18	11:24	124 119-132	1413	166 160-174	3/20

Heart

116/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 38m, Flat prediction 37:13

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.9%	15:23
18 5.5%	13:39
14 6.8%	9:53
13 12.8%	11:49
See your biggest climbs

Cadence

159 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	161	3.2	38:07	12:10
Walk	15.6	116	0	7:29	8:38:59
Still	0.0	-	-	1	-
Pause	2.4	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	39.63%	More
800m	4:57	9:57	43.52%	More
1km	6:53	11:05	40.79%	More
Mile	11:58	11:58	39.94%	More
5k	44:47	14:25	36.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	43.12
5km	36:50	11:51	44.24
5M	1:01:00	12:12	43.71
10km	1:16:49	12:22	43.44
10M	2:07:12	12:43	43.48
Half	2:49:21	12:56	42.94
20M	4:25:12	13:16	43.45
Mara	5:53:05	13:29	43.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry