Thu 25th May 2023 at 3:10pm by Emilecrocodile

Run > General

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Time
36:10
Miles
3.67
Min/mi
9:51
Pacing
0%
WAVA
43.08
Stride(cm)
99
Cals
330
Cadence
164
BPM
133
%MHR
72
B/mi
1313
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:10(8:18/mi) 127/138bpm [1055b/mi] 48cal 7.22/0mph
2) 0.62mi - 6:18(10:08/mi) 119/143bpm [1206b/mi] 47cal 5.92/0mph
3) 0.62mi - 5:19(8:33/mi) 131/150bpm [1120b/mi] 48cal 7.02/0mph
4) 0.62mi - 4:36(7:24/mi) 141/154bpm [1044b/mi] 49cal 8.1/0mph
5) 0.62mi - 5:43(9:12/mi) 155/168bpm [1425b/mi] 67cal 6.53/0mph
6) 0.56mi - 9:05(16:16/mi) 131/167bpm [2131b/mi] 71cal 3.69/0mph

5:10 6:18 5:19 4:36 5:43 9:05

Pace

24%

15%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:22	118 82-136	987	163 120-178
0.25	1:51	48	6:26	127 121-132	816	174 164-182
0.38	2:48	58	7:40	129 125-134	990	161 112-174
0.50	11:19	8:30	1:08:02	126 102-138	8571	162 120-172
0.63	12:21	1:02	8:18	136 131-138	1128	167 164-168
0.75	13:16	55	7:23	136 129-140	1005	169 166-172
0.88	14:20	1:04	8:31	134 117-143	1142	168 164-172
1.00	15:15	55	7:18	101 85-137	737	170 168-172
1.13	16:16	1:01	8:06	96 84-119	777	170 168-174
1.25	18:43	2:27	19:36	122 111-138	2391	128 112-168
1.38	19:57	1:14	9:52	118 107-130	1164	166 162-170
1.50	21:05	1:08	9:03	128 118-148	1158	167 162-172
1.63	22:10	1:06	8:46	130 107-147	1139	168 164-172
1.75	23:09	58	7:47	146 140-150	1138	170 166-176
1.88	24:00	52	6:53	140 136-145	964	172 168-176
2.00	24:54	54	7:13	143 136-150	1031	172 170-176
2.13	25:55	1:00	8:03	142 139-148	1144	169 164-172
2.25	26:42	47	6:17	139 132-144	874	176 168-190
2.38	27:42	1:00	8:00	140 131-154	1119	168 120-174
2.50	28:40	58	7:41	140 138-153	1076	169 164-174
2.63	39:13	10:34	1:24:28	139 103-162	11742	170 166-172
2.75	41:04	1:51	14:48	154 136-166	2279	166 120-174
2.88	41:56	52	6:56	159 146-168	1104	170 166-174
3.00	42:52	56	7:27	166 160-168	1237	173 170-178
3.13	43:52	1:00	8:02	165 162-167	1327	172 170-176
3.25	45:04	1:11	9:32	147 134-166	1400	170 166-174
3.38	46:41	1:37	12:57	137 130-151	1775	159 120-172
3.50	48:21	1:40	13:22	135 128-141	1804	154 120-168
3.63	52:19	3:57	31:39	120 90-145	3799	149 120-170
3.66	52:47	28	12:17	139 134-142	1707	166 120-170

Heart

133/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	168	3.5	46:01	13:03
Walk	6.3	119	0.1	3:19	24:22
Still	6.5	-	-	3:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	43.39%	More
800m	3:31	7:04	48.58%	More
1km	4:28	7:12	50.03%	More
Mile	7:34	7:34	51.19%	More
5k	37:59	12:14	34.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	42.45
5km	30:19	9:45	43.36
5M	50:12	10:02	42.61
10km	1:03:12	10:10	42.33
10M	1:44:39	10:28	42.25
Half	2:19:20	10:38	41.66
20M	3:38:12	10:55	42.15
Mara	4:50:31	11:05	42.22

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