-
Time
56:01
-
Miles
4.87
-
Min/mi
11:30
-
Pacing
9%
-
Stride(cm)
87
-
Cals
397
-
Cadence
160
-
BPM
119
-
B/mi
1368
-
Asc(m)
293
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.87mi - 56:01(11:30/mi) 117/149bpm [1346b/mi] 397cal 5.22/9.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 |
10:42 |
117 80-135 |
1252 |
159 122-222 |
27/11 |
0.50 |
8:02 |
5:21 |
21:25 |
98 66-132 |
2099 |
144 100-160 |
33/2 |
0.75 |
11:29 |
3:28 |
13:50 |
112 88-125 |
1550 |
157 104-166 |
8/21 |
1.00 |
13:49 |
2:20 |
9:18 |
130 118-138 |
1210 |
162 158-166 |
30/16 |
1.25 |
20:35 |
6:46 |
27:02 |
102 58-143 |
2758 |
158 120-168 |
70/33 |
1.50 |
23:12 |
2:37 |
10:30 |
123 117-128 |
1291 |
158 120-168 |
19/13 |
1.75 |
25:20 |
2:08 |
8:32 |
120 114-123 |
1025 |
163 160-166 |
0/22 |
2.00 |
27:37 |
2:17 |
9:07 |
122 117-134 |
1113 |
161 148-170 |
9/54 |
2.25 |
33:18 |
5:41 |
22:43 |
104 61-146 |
2363 |
160 118-226 |
39/32 |
2.50 |
35:30 |
2:12 |
8:48 |
133 115-146 |
1170 |
164 160-170 |
7/26 |
2.75 |
37:36 |
2:06 |
8:24 |
140 126-149 |
1177 |
167 160-178 |
11/19 |
3.00 |
39:42 |
2:07 |
8:26 |
139 132-143 |
1173 |
164 158-172 |
14/8 |
3.25 |
41:54 |
2:11 |
8:46 |
127 120-137 |
1113 |
161 160-164 |
20/9 |
3.50 |
44:12 |
2:18 |
9:11 |
120 115-124 |
1101 |
162 156-164 |
13/19 |
3.75 |
46:14 |
2:02 |
8:10 |
127 125-129 |
1036 |
165 162-168 |
20/23 |
4.00 |
48:05 |
1:51 |
7:24 |
132 127-137 |
976 |
167 164-172 |
16/18 |
4.25 |
49:57 |
1:52 |
7:29 |
136 133-139 |
1017 |
167 164-168 |
11/6 |
4.50 |
53:01 |
3:04 |
12:17 |
119 97-137 |
1463 |
156 102-172 |
13/21 |
4.75 |
54:56 |
1:55 |
7:40 |
139 131-142 |
1066 |
170 160-176 |
30/12 |
4.87 |
56:02 |
1:06 |
9:07 |
129 119-139 |
1175 |
162 160-164 |
10/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 19.4% |
8:52
|
41 13.9% |
12:35
|
26 14.8% |
10:54
|
25 15.9% |
8:27
|
19 6.6% |
8:25
|
18 13.0% |
14:20
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
0.00% |
More |
800m |
3:41 |
7:24 |
0.00% |
More |
1km |
4:37 |
7:26 |
0.00% |
More |
Mile |
8:00 |
8:00 |
0.00% |
More |
5k |
30:11 |
9:43 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:28 |
10:28 |
5km |
34:47 |
11:12 |
5M |
57:36 |
11:31 |
10km |
1:12:32 |
11:40 |
10M |
2:00:06 |
12:01 |
Half |
2:39:54 |
12:12 |
20M |
4:10:24 |
12:31 |
Mara |
5:33:23 |
12:43 |
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