Thu 25th May 2023 at 6:32pm by Steve Archer

Run > General

  • Time
    56:01
  • Miles
    4.87
  • Min/mi
    11:30
  • Pacing
    9%
  • Stride(cm)
    87
  • Cals
    397
  • Cadence
    160
  • BPM
    119
  • B/mi
    1368
  • Asc(m)
    293
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.87mi - 56:01(11:30/mi) 117/149bpm [1346b/mi] 397cal 5.22/9.89mph
56:01

Pace

27% 18% 32% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:42 117 80-135 1252 159 122-222 27/11
0.50 8:02 5:21 21:25 98 66-132 2099 144 100-160 33/2
0.75 11:29 3:28 13:50 112 88-125 1550 157 104-166 8/21
1.00 13:49 2:20 9:18 130 118-138 1210 162 158-166 30/16
1.25 20:35 6:46 27:02 102 58-143 2758 158 120-168 70/33
1.50 23:12 2:37 10:30 123 117-128 1291 158 120-168 19/13
1.75 25:20 2:08 8:32 120 114-123 1025 163 160-166 0/22
2.00 27:37 2:17 9:07 122 117-134 1113 161 148-170 9/54
2.25 33:18 5:41 22:43 104 61-146 2363 160 118-226 39/32
2.50 35:30 2:12 8:48 133 115-146 1170 164 160-170 7/26
2.75 37:36 2:06 8:24 140 126-149 1177 167 160-178 11/19
3.00 39:42 2:07 8:26 139 132-143 1173 164 158-172 14/8
3.25 41:54 2:11 8:46 127 120-137 1113 161 160-164 20/9
3.50 44:12 2:18 9:11 120 115-124 1101 162 156-164 13/19
3.75 46:14 2:02 8:10 127 125-129 1036 165 162-168 20/23
4.00 48:05 1:51 7:24 132 127-137 976 167 164-172 16/18
4.25 49:57 1:52 7:29 136 133-139 1017 167 164-168 11/6
4.50 53:01 3:04 12:17 119 97-137 1463 156 102-172 13/21
4.75 54:56 1:55 7:40 139 131-142 1066 170 160-176 30/12
4.87 56:02 1:06 9:07 129 119-139 1175 162 160-164 10/5

Heart

119/149max
  • Show Beats/Mile

Elevation

Asc 293m, Range 106m, Flat prediction 57:23
Elevation Graph
Biggest Climbs (m) Min/mi
41 19.4% 8:52
41 13.9% 12:35
26 14.8% 10:54
25 15.9% 8:27
19 6.6% 8:25
18 13.0% 14:20
See your biggest climbs

Cadence

160 (226 max) Stride Length: 87cm Run: 94% Walk: 6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 0.00% More
800m 3:41 7:24 0.00% More
1km 4:37 7:26 0.00% More
Mile 8:00 8:00 0.00% More
5k 30:11 9:43 0.00% More

Predictions

Dist Time Per Mile
1M 10:28 10:28
5km 34:47 11:12
5M 57:36 11:31
10km 1:12:32 11:40
10M 2:00:06 12:01
Half 2:39:54 12:12
20M 4:10:24 12:31
Mara 5:33:23 12:43
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